No special equipment needed, simply a phone or computer on which you can watch the content and a pen and pencil for notes and activities
A willingness to practice the exercises and not just "learn about EQ"
Experience in a work environment helpful

Description
Do you want practical tools & techniques for increasing your emotional intelligence and thus your motivation, effectiveness, and influence in the workplace?

Do you want to learn from the world's leader in emotional intelligence training and access to the largest global EQ network?

Do you want your learning to include a scientifically validated, normed emotional intelligence test where you can better understand your personal emotional intelligence & how you can improve? This emotional intelligence course is the one for you!

Emotional intelligence is a learnable, measurable skill. This means that by practicing just a few techniques, you can grow your emotional intelligence skills. This course teaches all you need to know about why EQ is important in the workplace, the basics of emotional neuroscience, and HOW to actually practice EQ in order to enjoy its benefits.

In this course, you will:

Identify what emotional intelligence is and is not and how it differs from intellectual intelligence

Articulate the benefits of emotional intelligence in both the workplace and at home with tangible case study results

Explain the neuroscience of emotions and how they impact the brain and body

Decode the messages of emotions using a simple tool that will help untangle challenging emotions at any time

Develop the ability to smoothly navigate emotions with a powerful framework that can be used in workplace situations

Build awareness through hands-on tools for emotional literacy and pattern recognition

Understand your own emotional intelligence with Six Seconds' emotional intelligence test results

Determine emotional intelligence goals for moving forward with an action plan to take you beyond this course

Using a combination of worksheets, hands-on activities, Six Seconds' SEI Emotional Intelligence assessment, and engaging lecture from one of the world's top emotional intelligence trainers, you will achieve these course objectives.

According to the World Economic Forum, 90% of the top performers they studied are also high in emotional intelligence, and those high in EQ make an average of $29,000 more per year than people with low EQ. By increasing your emotional intelligence, you will measurably improve your effectiveness, quality of life, relationships, and wellbeing. Research shows these key outcomes are critical for reaching the job of your dreams, being a top performer, or successfully managing your team.

https://www.udemy.com/course/emotional-intelligence-at-work-master-your-emotions/

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