Roger Gracie | Duration: 2:32 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 2,27 GB | Language: English
Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie's Master Class On Side Control Dominance
* Learn the side control techniques that Roger Gracie used in competition, packed with details from one of the world's most knowledgeable grapplers
* Roger Gracie is one of the most respected and successful black belt competitors of all time, and dominated elite grapplers with precision technique
* See Roger demonstrate each move on his father, who is an 8th-Degree Black Belt who helped train and develop this system with Roger
* Secure submissions and finish fights with insights into lapel chokes, triangle chokes, armlocks, and more
* Improve your position safely and securely with Roger and Mauricio's guide to moving from side control to mount without risking your dominant position
* Roger Gracie is a 10-Time World Champion in Brazilian Jiu-Jitsu, and was known for a technically focused game that emphasized effective basics
* Work systematically with these techniques so that one move can feed the next and make your ground game even more dangerous
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