MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 51m 45s | Size: 576.4 MB
Teacher: Johnna Smith
Whether you're newer to Ashtanga yoga or an experienced Ashtanga practitioner, it's always important to refine your transitions. In this program, you'll work with one transition in particular: jumping through down dog into a seated pose and then "picking it up and taking it back" into chaturanga and up dog, before returning to down dog.
Throughout, you'll gain a nuanced understanding of the mechanics of this powerful transition and get alignment-based drills and progressive practices designed to help you systematically build strength for it.
As you build your "pick it up and take it back" power, remember to be patient with wherever you are in the process. It takes time to build muscle, it takes time to build strength, so give yourself time and enjoy your practice.
Homepage
https://yogainternational.com/ecourse/strength-drills-for-pick-ups-and-jump-backsBuy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Views: 28 
Comments (0)
free Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Downloads Strength Drills For Pick Ups And Jump Backs with Johnna Smith, RapidShare Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Megaupload Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Mediafire Strength Drills For Pick Ups And Jump Backs with Johnna Smith, DepositFiles Strength Drills For Pick Ups And Jump Backs with Johnna Smith, HotFile Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Uploading Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Easy-Share Strength Drills For Pick Ups And Jump Backs with Johnna Smith, FileFactory Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Vip-File Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Shared Strength Drills For Pick Ups And Jump Backs with Johnna Smith, Please feel free to post your Strength Drills For Pick Ups And Jump Backs with Johnna Smith Download, Movie, Game, Software, Mp3, video, subtitle, sample, torrent, NFO, Crack, uploaded, putlocker, Rapidgator, mediafire, Netload, Zippyshare, Extabit, 4shared, Serial, keygen, Watch online, requirements or whatever-related comments here.
Related Downloads :
{related-news}