What you'll learn
Learn how qigong can optimize your breath for increased lung capacity, improved energy and to accelerate healing.
Learn how to take better care of your spine with simple exercises and postural alignment for improved energy and longevity.
Learn to work with the power of your mind for a calmer, wiser and happier you.
Integrate positive use of the three regulators of Qi ( Breath, Body & Mind) into your daily life to feel lite, centred and empowered.
Requirements
No prior experience necessary.
Description
Six timeless lessons over six weeks to start turning your everyday life into a healing practice. This course covers simple but powerful qigong principles and how to effectively integrate them into your daily life. The course includes video lessons accompanied by PDFs with exercises to apply throughout each week. The path to a happy and healthy life doesn't require huge sacrifices and grueling exercises, it can be achieved by integrating small simple changes one at a time.
Course Overview
Week One - Healing Begins With You - The Six Levels Of Healing and how to turn the rat race into a healing space.
Week Two - Boost Your Breath - Regulating qi with the breath, Learn the 9 Gate Abdominal Massage to release stuck emotions for a fuller, healthier, happier breath.
Week Three - Body Tune Up And Shake Out - Bounce to break up old tensions and learn how to stand to support your organs and increase energy.
Week Four - Befriending The Monkey Mind - Learn the mechanics of Zhan Zhuang (standing meditation) and how to harmoniously co-exist with the monkey mind.
Week Five - Slouching Monkey To Owning Your Throne - Use acupressure, posture and spinal waves to keep your spine and mind healthy while at the desk.
Week Six - Anytime, Anywhere Energy And Mood Reset - Use this self massage and key acupressure points to boost and reset your mood and energy in minutes.
"A journey of a thousand miles begins with a single step." ~ Lao Tsu.
Who this course is for
This course is for everyone who wishes to start on the road to positive transformation. In this course we will explore the fundamentals of qigong and how they can be effortlessly integrated into ones everyday life for positive and lasting change.

Homepage

https://www.udemy.com/course/the-fundamentals-of-qigong/

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