Duration: 56m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 664 MB
Genre: eLearning | Language: English
Start Meditating Today!Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods, and mind-frames by getting you out of your head and into the present moment.This course is a no-nonsense introduction to mindfulness that will get you meditating right away.
You will learn a collection of quick practices that will give you the tools to remain calm during stressful situations, make positive choices, communicate according to your values, and connect on a much deeper level to both yourself and the world around you.
It will help you to establish a routine, trouble shoot common problems and take your new practice off the mat and into your everyday life.
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https://www.skillshare.com/
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