Exercise Tutorials for Bners & Pro

Improve your overall feet health
Strengthen your feet
Train your calves
Keep the muscles energized
Increase joints mobility
Improve your posture and balance

No equipment needed

Do you want to keep your feet and posture healthy

Are you keen on dancing but face mobility and flexibility issues
This course is designed for those who are interested in improving their feet and legs health, mobility, and posture. It does not matter whether you are a bner or a professional, as each exercise targets specific muscles. Video instructions are easy to follow and are performed by professional, experienced dancer and choreographer.
Through the variety of exercises included in five sections, you will learn how to keep your feet healthy from hips to heels.
After the introductory lesson in Section 1, we will move to Section 2, where we will go up and down with your heels, roll toes and feet, and even try some ballet techniques. In Section 3, we will focus on our calves stretching and strengthening them. In Section 4, our main goal will be hamstring muscles, as we will learn how to stretch, bend, and increase their mobility. As we move to Section 5, we will deal with posture and balance, improving them with different exciting and rewarding training. At the end of the course, you will master rope jumping techniques that will energize you and motivate you for future endeavors in ballet footwork.
Throughout this course, your overall physical endurance will increase. You will feel better when walking or standing for a long . By the end of the course, your posture and flexibility are going to improve, as well as your mood.

Anyone who wants to feel better and more energized
Absolute bners who want to lift their mood and improve their sleep patterns
Moms, dads, kids, grandparents, and anyone else who wants to improve memory and brain function
Amateur dancers wanting to improve their skills
Dancers looking to keep their feet strong and be in tip-top shape to dance well

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