What you'll learn
This specially crafted at-home yoga retreat will fill you up with love from the tip of your toes to the crown of your head.
Not just love for yourself, but love for your body.
This At-Home Retreat is for half day Friday, full day Saturday and Sunday.
Increased inner happiness, confidence and peace of mind.
If you have any thoughts that loving yourself is selfish or egotistical, will let those go through this retreat and embrace that your essence is love.
Requirements
Just bring an open heart & mind!
Yoga props are not required, but can be very helpful in supporting your body and meeting it right where it is at!
Description
We will fill you up with love from the tip of your toes to the crown of your head. Love for yourself and love for your body. Love for one's self is at the core of everything in our life. The way we feel emotionally and physically, the way we eat, our relationship with food, the way we move, the way we interact with others.
This At-Home Retreat is for half day Friday, full day Saturday and Sunday. You will receive the following with this Retreat
- 3 Guided Meditations (Peaceful Stillness[13 min], Positive Energy[10 min], Loving Kindness[13 min])
- 8 Yoga Practice (Gentle Morning Yoga[20 min], Gentle Loving Hatha Yoga Flow[41 min], Evening Yoga: Release & Relax[15 min], Yoga for Love[20 min], Full Body Love Yoga[2 Options: Hatha & Yin], Yoga Love for Your Feet[20 min])
When we practice self-love we have inner happiness, confidence and peace of mind. If you have any thoughts that loving yourself is selfish or egotistical, let's try to let that go through this retreat and embrace that your essence is love. Self-love enables you to make healthier choices across all avenues of your life. With self love we are more genuinely loving towards others.
Who this course is for
Anyone interested in building more love for themselves. Love for one's self is at the core of everything in our life. The way we feel emotionally and physically, the way we eat, our relationship with food, the way we move, the way we interact with others. When we practice self-love we have inner happiness, confidence and peace of mind. If you have any thoughts that loving yourself is selfish or egotistical, let's try to let that go through this retreat and embrace that your essence is love.
Homepage

https://www.udemy.com/course/at-home-self-love-weekend-yoga-retreat/

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