What you'll learn
Strategy to Optimize and take control of Different type of energy to under take stress and burnout
Building Mental Resilience to Thrive in Uncertainy and Complexity
Turning Stress in to an Advantage during the Time of complexity
Identifying Signature Emotion ,Thought feed, Body sensation and choice of Response
Developing Informed mindset and Attitude for Stress
Risk Management for Stress
Stress Personality type and consequences
Avoiding unhelpful Thinking Trap
Requirements
Be able to understand English and take a note
Anyone who want to live a stress free life Physiologically /Psychologically
If you are restless, something Bothering you and loose the interest , tired you can take this course to avoid stress.
Description
Are you overwhelmed by stress and anxiety related Issue that harming your productivity and robbing your potential?
Are you fed up with jigsaw-piece of information from random blog post and Youtube videos that send you down to internet rabbit hole?
Are you feeling overwhelmed by all those "stress management tips and techniques' articles ?
You don't have time for huge , long drawn-out courses?
Are you looking for actionable tactics that get you to where you want be quickly and economically?
If this sounds familiar to you, This course for you.
Get out from the crowd and rewire your brain for long lasting success. This course will help you to provide executive frames works to see the stress in totally different way, come and join with this course to become world 5% high achievers .
Use stress for your advantage, who knows your stress might be someone passion. lets find out and dig deeper, know all proven strategy and most importantly rock solid mindset to thrive in this complicated world.
Research based tools and techniques, online test will help you to stay ahead of the upcoming complexity, bio diversity, unemployment's, conflicts ,pandemic and many more things that world is facing under current and coming 10 years.
This course will help you to access the risk for your signature emotion and prepare for you in advance to deal as such where you can win every unfavorable circumstances and become successful as your success depends on extension of your tolerance of unfavorable moment of stress.
If you are like most people you always see stress as negative factor however this is attitude, rather than stress it self and this begets adverse side effects often associated with stress and more you think you are stressed more you will be sad, angry, but also to experience joy, happiness, love and laughter.
In fact stress is indicator of purpose, and engagement , and if you can reframe your perception and attitude towards stress you can simply develop your physiological response to stressful situation on top of that viewing stress as a challenge with positive lens you can decrease the hormone in your body that cause the stress.
This course is made for the people who knows basic stress management ideas and Who has meaningful purpose , goal and vision in life will find this course as an internal flashlight.
lets join, It's under 40 Minutes course, will see you another side of course.
Thanks and r
Who this course is for
Person who is practicing unhelpful conventional and tradition methods about stress management
Person who wants to know top ten future upcoming events that cause stress and want to know how to overcome through it.
Busy person who has limited time just can learn under 40 MINUTS for rock solid mind set for stress mangement.
Person who want to know research based human nature about stress , risk management

Homepage

https://www.udemy.com/course/stress-managements-for-executives-and-leaders/

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