MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Style: Barre Level 1 | Genre: eLearning | Language: English | Duration: 6h 36m | Size: 10.3 GB
Teacher: Anna Orbison
In this collection of Barre classes Anna Orbison takes you from beginner to advanced! Barre incorporates elements of dance, yoga, Pilates, and weight lifting to strengthen & tone the muscles and tighten & transform the body. Classes range from beginner to advance each focusing on individual parts of the body – thighs, arms, abs & booty. Anna's expert instruction supports you in this butt-kicking, calorie burning program. No barre studio required, just a high back chair, table, or counter top and a pair of light hands weights.
Includes
7 Barre Exam Classes (50 – 60 min.)
Bonus Tutorial (10 min.)
Muscle group targeted sequencing
Benefits
Improve Posture
Strengthen & Tone
Tighten & Transform
Homepage
https://udaya.com/program-classes/?item=748320
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