What you'll learn
Learn how to develop good habits using principles from Ayurveda, the Science of Life
Exercises
Learn how to have more energy, feel lighter, and more light-hearted
How to gain balance in the four areas of life: Body, Mind, Spirit, and Space
Requirements
No
Description
The Perfect Balance Diet is all about keeping ourselves in balance in each of the four areas of life: body, mind, spirit, and space, using the principles behind Ayurveda, India's Science of Life.The recipes you get each week help to fill up our tummies with wholesome, delicious, fresh foods that contribute to your overall health and well being.The articles and videos in the 28 day plan give us food for thought, different ways of thinking about things to encourage mindfulness.The weekly meditations are means to feed the soul. These are recipes for relaxation that you can use every single day.And as much as our environment feeds us, we also feed it. Our living space gives us energy, comfort, a place where we can feel safe and centered. It's important for us to be careful about what we are giving back to the space we live in.Join us for 28 days and see the benefits for yourself!
Who this course is for
Anyone looking to bring balance and peace of mind back into their lives. We use many of the principles of Ayurveda, India's Science of Life, so this is a gentle, natural approach.

Homepage

https://www.udemy.com/course/the-perfect-balance-diet-course

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