What you'll learn
Learn various exercises you can do at home only with your bodyweight
Learn how to use everyday items for your home workout
Benefit from guided cardio sessions only with body weight
Benefit from guided cardio sessions with different items you can find in your house
Easy guided exercises
Variety of exercises you can practice without leaving your room
Requirements
You don't need any equipment, just you and your motivation
If you wish you can use Table, Chair, Books, Back Pack, Mop for your training at home
Description
Do you find it hard to work out at home because of the lack of different exercises you can do in your house? If the answer is yes, then this course is perfect for you. I designed this course to include almost all possible exercises you can do without leaving your house.
Use only your bodyweight to perform a variety of exercises
You can also use different items you probably have at home to add more weight or make it more challenging, like tables, chairs, books, mop, backpack and etc.
Each section has tips for beginners that they can use for the improvement of pushups, planks, single-leg squats and etc.
At the end of this course, you can use guided cardio/HIIT sessions with your body weight or items you have at home
Stopwatch included, and no music added so you can put your own music and enjoy the process.
Enjoy the Cardio/HIIT sessions with exercises provided in this course or modify them to your needs and liking
Note
Although the majority of exercises are bodyweight, please take your time for the proper warmup before the workout to avoid any injuries. I'm currently creating another course on warmup for different types of sports like training in the gym with weight, home workout, calisthenics, MMA, Boxing, Kick Boxing, Jiu-Jitsu, Wrestling and etc.
Who this course is for
All levels
Homepage

https://www.udemy.com/course/train-at-home-without-leaving-your-room-hiit-cardio-lessons/

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