What you'll learn
How to train each movement and FULL workouts correctly.
How to CREATE meals to support training.
How to follow a 12-week plan.
Requirements
Students should have access to basic weights and equipment. (Commercial gym not needed)
Description
DON'T JUST LEARN EXERCISES, LEARN HOW TO WORKOUT!
Follow along to every workout in my 12 Week Transformation program. There are so many small details far beyond basic exercise instruction and those details are what seperate people that continually progress and stay consistent, to those who never seem to find their feet.
What we've created is a unique training method and program that will allow you to be the best you, in every aspect of life. It is the ultimate foundation that your whole world will rest on.
It's strength power and athleticism. It's happiness, it's creation, it's who you are meant to be.
WHAT ARE YOUR STRUGGLES
I'm always flat and unmotivated
There is too much information out there
I feel deterred by other people
Even when I'm in shape, I'm unhappy I lack confidence
I am too busy working
Throughout our in depth videos, you will receive dozens of mindset strengthening cues to address what ever your struggles may be.
As part of the course you will receive.
Full Workout Videos - get to see the intensity and the technique every single workout.
Big 3 - Finally learn how to Deadlift, Squat and Bench correctly.
Private Coaching Group - Ongoing Q+A
Nutrition Bonuses
Who this course is for
Beginners who are looking to build muscle and strength.
People looking to refine and improve their current techniques.
Homepage

https://www.udemy.com/course/become-stronger-leaner-faster-in-12-weeks-full-workouts/

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