What you'll learn
End addictions with-Hypnosis, NLP, EFT, meditation and mindfulness-The new multi-method Approach to ending your addictions
Understand what it is that activates your desire for lighting up
You won't just quit smoking, you will become a non-smoker
Requirements
Just be open minded to new ideas and changes as they happen
Description
A NEW MULTI METHOD APPROACH TO QUIT SMOKING and ending other unwanted habits or addictions. Hypnosis is a very powerful tool that teaches you to communicate with the subconscious mind by bypassing the analytic conscious mind. However, after working with others for many years I discovered that everyone does not learn the same way or at the same rate. The same techniques do not necessarily work for everyone. I was determined to create a program that was more than just hypnosis that would work for anyone and achieve the desired results. As I am trained in what many alternative health experts believe are some of the most effective self-help approaches to alternative health, I decided to combine these programs into a single power-packed approach. By combining- self-hypnosis with the powerful NLP techniques– EFT or tapping as it deals with the emotional issues--Mindfulness-it keeps us focused in the here and now--Reiki because it can help the body emotionally heal by working with this "vast energy stores" in our bodies, --Combined with meditation, and combined with more than 40 years of experience of helping others leave their addictions, I have created the multi-method program for leaving addictions or unwanted habits behind.
Overview
Section 1: Section 1: Introduction and how to use this program 23 min.
Lecture 1 Introductory Video 2
Lecture 2 Introductory Video 3
Lecture 3 Introductory Video 4
Lecture 4 Introduction-10 min
Lecture 5 How to gain maximum results from this program
Lecture 6 3-What to expect and how it works 5 ½ min
Section 2: Section 2 Positive Opposite Method
Lecture 7 1-Find your triggers that cause you to crave nicotine 5 ½ min
Lecture 8 2-The creation of Positive opposite Part one 6 min
Lecture 9 3-The creation of Positive opposite Part Two 8 min
Lecture 10 4-What is an addiction and what creates the intensity? 6 min
Lecture 11 5-Habits, addictions and how to leave them behind 2 ½ mn
Lecture 12 6-Learn to be aware and learn the meaning of choices 8 min
Lecture 13 7-What does it mean to be a non smoker and how can I become non smoker 5 min
Section 3: Section 3: Emotional Freedom Technique (EFT) 15 ½ min
Lecture 14 EFT Step by Step Instruction Video
Section 4: Section 4-Neuro Linguistic Programming (NLP)
Lecture 15 1-NLP Anchors-What are anchors and how do we create new anchors
Lecture 16 2-NLP How To Create Anchors- Part 2 7 min
Lecture 17 3-NLP create the positive Opposite with Anchoring and the End Of The Program 6 m
Section 5: Self Hypnosis MP3 Audios
Lecture 18 Night Self Hypnosis Play as you are going to sleep
Lecture 19 Day Self Hypnosis play it in the morning and give your day a positive start
Lecture 20 Subliminal Recording with music & Nature sounds & affirmations
Lecture 21 Quit Smoking Affirmations-Use this anytime you need a boost
Lecture 22 Bonus Track-Weight Loss Day Self Hypnosis
Anyone wanting to leave their addictions behind and improve the quality of their life

Homepage

https://www.udemy.com/course/quit-smoking-with-hypnosis-nlp-eft-meditation/

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