What you'll learn
Learn to identify symptoms of stress, anxiety, depression, and burnout
Learn practices to brighten your mood and bring more joy to your life
Practice yoga exercises to release stress and anxiety and feel more calm, relaxed, and centered
Practice deeply nourishing yoga exercises to prevent and recover from burnout
Balance your moods and increase your confidence
Feel more connected to yourself with new levels of inner calm
Requirements
No previous yoga experience needed. We work with simple and accessible exercises to connect with your body and calm your mind. You do not need to be flexible.
Description
Are you ready to feel morecalm, resilient, and radiant?In this self-paced course, we'll practice easy yoga practices to help you feel balanced, calm, centered, and connected. I'll teach you what emotional balance is, from a yogic perspective, and you'll learn to recognize what practices are best for YOU in order to get back into balance.In other words, this course covers all the foundations for more inner calm, increased vitality, and emotional well-being.Do you often feel stressed, agitated, restless, and anxious?Do you often feel tired, depleted, or burnt out?Do you tend to feel uninspired and weighed down by life?Do overwhelm and worry often visit you?This course is for you!The 4 Pillars of Emotional BalanceThis course consists of 4 modules. Ideally, you stick with each module for at least one week so that you can really experience what the module has to offer you. Each week we'll focus on one of the 4 cornerstones of emotional balance:Module 1: RelaxationModule 2: GroundingModule 3: HealingModule 4: EnergizingThe ModulesEach module consists of:A short introductory lecture on the topicEach module starts with a short video lecture to dive into the topic of the week. You'll get lots of valuable background information, food for thought, and inspiration. We'll talk about stress, anxiety, burnout, high sensitivity, overwhelm, lethargy, and depression.A guided yoga classEach module has a dedicated yoga practice that you can practice throughout the week. Each class gives you an experiential understanding of the topic and will help you develop calm, resiliency, and joyfulness. In total, there are 4 full guided yoga classes in this course.Journaling prompts to deepen self-reflection on the module's topicEach week, you'll also get self-reflection and journaling prompts to help you gain insight into your thoughts and digest your feelings. You'll also discover beliefs and patterns that lie at the base of experiences like stress, burnout, depression, and anxiety --- and how to turn them around.Extra LecturesIn the last module of this course, you find an extra lecture that talks specifically about yoga for depression and anxiety. It gives you insight into the different faces of depression and anxiety from a yogic perspective, and how you can adapt a yoga practice to nurture your very own needs. You'll also find a cheat sheet with a nice overview of the different symptoms of depression and anxiety.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1 ⎮ Relaxation
Lecture 2 The Art of Relaxation to Reduce Stress & Calm Anxiety
Lecture 3 Guided Yoga Practice
Lecture 4 Journaling Exercises
Section 3: Module 2 ⎮ Grounding
Lecture 5 Grounding for Mental Calm & Increased Vitality
Lecture 6 Guided Yoga Practice
Lecture 7 Journaling Prompts
Section 4: Module 3 ⎮ Healing
Lecture 8 Creating Spaciousness to Heal Your Body & Heart
Lecture 9 Guided Yoga Practice
Lecture 10 Journaling Prompts
Section 5: Module 4 ⎮ Energizing
Lecture 11 Mobilize Stagnant Energy to Reduce Lethargy & Invite Joy, Energy, and Creativity
Lecture 12 Guided Yoga Practice
Lecture 13 Journaling Prompts
Section 6: EXTRA ⎮ Therapeutic Yoga for Depression & Anxiety
Lecture 14 The Different Faces of Depression & Anxiety
Lecture 15 Cheat Sheet: The Different Faces of Depression & Anxiety
This course is for you if you are looking for a clear program with guided yoga classes to find more emotional balance and increase your well-being.,This course is for you if you are dealing with stress or experiencing anxiety, depression, or burnout.,This course is for you if you are interested in learning more about yoga therapy and how to apply yoga more therapeutically.

Homepage

https://www.udemy.com/course/yoga-for-emotional-balance-online/

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