What you'll learn
Basic Concepts of Ayurveda
Organic Remedies for diseases
Calculate your own body constitution
Diet and Lifestyle Tips for your body personality
Understand Digestion as per Ayurveda and how to have a healthy Digestion
Ayurvedic therapies
Detoxification techniques
Ayurvedic herbs
Causes of Disease
How to prevent a disease
Personal health recommendations
Personalized Certificate
Requirements
Willingness to learn about ayurveda
Description
This Course is Specially designed for those who want to learn and live Ayurveda.More than 100 topics of Ayurveda are included in this course in the form of short and easy to understand lectures.You will learn the basic concepts of Ayurveda and how to incorporate them in daily life.Learn all about digestion and how to have healthy digestive systemThis Course includes:>Video lectures explaining all the concepts of Ayurveda>Manually added captions in English for better understanding > Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes>Know your body constitution Questionnaire > Health tips>Ayurvedic Detox> To the point lectures, no long stories>Personal Health Recommendations>Daily Routine with practical tips> Pulse diagnosis (Nadi Pareeksha)>Practice Quizzes to review the lessons>Guided Non sleep deep rest technique (NSDR/ Yoga Nidra)>Guided mediation practices> Steps of Yoga Postures>Organic Home Remedies >Personalized Certificate from Dr Pragya GuptaYou will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The balanced and the imbalanced state of Doshas will be explained.The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided. You will learn different ways to boost immunity as per Ayurveda.The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state. The science of six tastes will help in knowing what should be the order of eating each taste.You will be learning the qualities and benefits of eating six rasas or tastes .The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.You will learn the compatible and incompatible food combinations as per Ayurveda.The rules of eating curd and the properties of curd as per ayurveda will be explained.The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.How to Fast the Ayurvedic way, Benefits of Fasting will be explained.Various detox recipes.Panchakarma therapies will be discussed.You will learn different ayurveda formulations and ayurvedic treatments.Ayurvedic view on different diseases.Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.Some organic natural remedies for hair fall, eye health, lower back pain will be explained.Quizzes are provided for self assessment.Get personal health recommendations.**You will also get a Personalized Certificate after the completion of this course.
Overview
Section 1: Introduction
Lecture 1 What will you learn
Lecture 2 Introduction to ayurveda
Lecture 3 Five basic elements
Lecture 4 Introduction to three doshas
Section 2: Three Doshas
Lecture 5 Vata Dosha
Lecture 6 Pitta Dosha
Lecture 7 Kapha Dosha
Lecture 8 Three states of Doshas
Lecture 9 Vata dosha subtypes
Lecture 10 Pitta Dosha Subtypes
Lecture 11 Kapha Dosha Subtypes
Section 3: Imbalance of the three doshas
Lecture 12 Vata dosha Imbalance
Lecture 13 Pitta Dosha Imbalance
Lecture 14 Kapha Dosha Imbalance
Section 4: Concept of Prakriti
Lecture 15 Importance of Prakriti
Lecture 16 Calculate your body constituition
Lecture 17 Tips for Vata Personality
Lecture 18 Tips for PItta Personality
Lecture 19 Tips for Kapha Personality
Lecture 20 Diet for Vata Pitta Prakriti
Lecture 21 Diet for Vata Kapha Prakriti
Lecture 22 Diet for Pitta Kapha Prakriti
Lecture 23 Life Hack
Lecture 24 Tips for Vata Pitta Personality
Lecture 25 Tips for Pitta Kapha Personality
Lecture 26 Tips for Vata Kapha Personality
Lecture 27 General Rules for Vata Kapha Diet
Lecture 28 General Rules for Pitta Kapha Diet
Lecture 29 General Rules for Vata Pitta Diet
Lecture 30 Sample Menu for Vata Kapha Prakriti
Lecture 31 Sample Menu for Pitta Kapha Prakriti
Lecture 32 Sample Menu for Vata Pitta Prakriti
Lecture 33 Recipes for Vata Dosha
Lecture 34 Recipes for Pitta Dosha
Lecture 35 Recipes for Kapha Dosha
Section 5: Agni (Digestive Fire)
Lecture 36 Importance of Agni
Lecture 37 13 Types of Agni
Lecture 38 4 States of Agni
Lecture 39 How to Balance Agni
Lecture 40 Understanding Digestion in Ayurveda
Lecture 41 Allergy Precautions
Lecture 42 Ayurvedic Recipe for Digestion
Lecture 43 7 Herbs to Improve Digestion
Section 6: Mindful eating
Lecture 44 Importance of Mindful eating
Lecture 45 Tips on Mindful eating #1
Lecture 46 Tips on Mindful Eating # 2
Section 7: Dhatus (Tissues) and Malas (Waste Products)
Lecture 47 7 Types of Dhatus
Lecture 48 3 Types of Malas
Section 8: Immunity
Lecture 49 Boosting Immunity in Ayurveda
Lecture 50 Food and Hygiene Tips in Ayurveda
Lecture 51 Life Hack
Section 9: Dinacharya (Healthy Regimen)
Lecture 52 Daily Routine as per Ayurveda
Lecture 53 Dinacharya Checklist
Lecture 54 Dinacharya Checklist pdf
Lecture 55 Oil Pulling
Lecture 56 Ayurvedic Tongue Diagnosis
Lecture 57 Tongue Scraping
Lecture 58 Healthy Regimen # 1
Lecture 59 Healthy Regimen # 2
Lecture 60 Healthy Regimen # 3
Lecture 61 Drinking water as per Ayurveda
Section 10: Six Seasons
Lecture 62 Six Seasons in Ayurveda
Lecture 63 Dosha and Seasons
Lecture 64 Ritucharya (Seasonal Regimen)
Lecture 65 Seasonal regimen for each season
Section 11: Six Tastes in Ayurveda
Lecture 66 Introduction to Six Tastes
Lecture 67 Sweet Taste
Lecture 68 Sour Taste
Lecture 69 Salty Taste
Lecture 70 Pungent Taste
Lecture 71 Bitter Taste
Lecture 72 Astringent Taste
Lecture 73 Six Tastes and Doshas
Lecture 74 List of foods as per Taste
Lecture 75 5 properties of food
Section 12: Detoxification
Lecture 76 How to Fast
Lecture 77 Fasting as per Dosha
Lecture 78 4 Detox Water recipes
Lecture 79 Detox Water
Section 13: Benefits of Different Herbs
Lecture 80 Turmeric
Lecture 81 Cumin
Lecture 82 Ginger
Lecture 83 Garlic
Lecture 84 Triphala- The Magic Herb
Lecture 85 7 Ways to use Tulsi
Lecture 86 Ajwain
Lecture 87 Aloe vera
Lecture 88 Other Benefits of Aloevera
Lecture 89 Black Pepper
Lecture 90 Cardamom
Lecture 91 Heeng
Lecture 92 Neem
Lecture 93 Nutmeg
Lecture 94 Tulsi
Lecture 95 Tomatoes For Skin
Section 14: Ayurvedic View on Diseases
Lecture 96 Acidity
Lecture 97 Indigestion
Lecture 98 Types of Indigestion
Lecture 99 Alzheimer's disease
Lecture 100 Anxiety
Lecture 101 Constipation
Lecture 102 Ayurveda and constipation
Lecture 103 Health heart tips
Lecture 104 Dandruff
Lecture 105 Gut Health
Lecture 106 Vertigo
Lecture 107 Vitiligo
Lecture 108 Worm Infestattion
Section 15: Oraganic Natural Remedies
Lecture 109 Hairfall
Lecture 110 Eye Health
Lecture 111 Low Back Pain
Lecture 112 Herbs for Healthy Heart
Lecture 113 Intestinal Worms
Lecture 114 Vitiligo
Lecture 115 Acidity
Lecture 116 Ayurvedic tips for Indigestion
Section 16: Nadi Pareeksha
Lecture 117 Check Your Pulse
Lecture 118 Pulse Diagnosis
Section 17: Obesity
Lecture 119 Ayurvedic Practices for Weight loss
Lecture 120 Best drinks for weight loss
Lecture 121 Benefits of Drinking lemon water
Lecture 122 Obesity in ayurveda
Section 18: Different Ayurvedic Formulations
Lecture 123 Panchavidha Kashaya Kalpanas
Lecture 124 Swarasa
Lecture 125 Kalka
Lecture 126 Kwatha
Lecture 127 Hima
Lecture 128 Phanta
Lecture 129 Rasayana
Section 19: Ayurvedic Recipes
Lecture 130 Ayurvedic Recipe # 1
Lecture 131 Ayurvedic Recipe # 2
Lecture 132 Ayurvedic Recipe # 3
Lecture 133 4 Ayurvedic Recipes for Vata Dosha
Lecture 134 Buttermilk
Lecture 135 Dosha balancing oatmeal
Section 20: Ayurvedic Therapies
Lecture 136 Abhyanga (Oil Massage)
Lecture 137 Oil as per Dosha
Lecture 138 Self Massage
Lecture 139 Snehana
Lecture 140 Swedana
Lecture 141 4 Types of Swedana
Lecture 142 13 Types of swedana
Lecture 143 Nadi Sweda
Lecture 144 Shaman Therapy
Lecture 145 7 Shamana Therapies
Lecture 146 Shodhana
Lecture 147 Anupana
Lecture 148 Padabhyanga
Lecture 149 Shiro Basti
Lecture 150 Shirodhara
Lecture 151 Udwarthanam
Lecture 152 Netra Basti
Section 21: Panchakarma treatments
Lecture 153 Panchakarma
Lecture 154 Vamana
Lecture 155 Virechana
Lecture 156 Basti
Lecture 157 Nasya
Lecture 158 Nasya part # 2
Lecture 159 Raktamokshana
Lecture 160 Leech Therapy
Section 22: Mental Gunas in Ayurveda
Lecture 161 Satva, Rajas and Tamas Guna
Lecture 162 Sattvic, Rajasik and Tamasik Diet
Section 23: Dis-ease
Lecture 163 3 Causes of Disease
Lecture 164 6 Stages of Disease
Section 24: Food Combinations in Ayurveda
Lecture 165 Incompatible food combinations
Lecture 166 Minimize effects of Incompatible food combinations
Lecture 167 Milk combinations
Lecture 168 Honey and Ghee in Equal Quantity
Lecture 169 Rules of Eating Fruits
Lecture 170 Super Fruits
Lecture 171 Fruits as per Dosha
Lecture 172 Life Hack
Lecture 173 Properties of Curd
Lecture 174 Different Types of Curds in Ayurveda
Lecture 175 Benefits and Rules of Eating Curd
Lecture 176 How to Make Curd
Section 25: Ayurvedic Tea
Lecture 177 Vata Tea
Lecture 178 Pitta Tea
Lecture 179 Kapha Tea
Lecture 180 Tridoshic Tea
Lecture 181 Triphala tea
Section 26: Yoga and Pranayama
Lecture 182 Yoga for heathy living
Lecture 183 Bhujangasana
Lecture 184 Butterfly Pose
Lecture 185 Cat Stretch
Lecture 186 Gomukhasana
Lecture 187 Naukasana
Lecture 188 Padmasana
Lecture 189 Pavanamuktasana
Lecture 190 Shishuasana
Lecture 191 Surya Namaskar
Lecture 192 Tadasana
Lecture 193 Utkatasana
Lecture 194 Pranayama #1
Lecture 195 Pranayama # 2
Section 27: Meditation
Lecture 196 How to Meditate Effectively
Lecture 197 Types of Meditation
Lecture 198 Mindfullness Meditation
Lecture 199 Mantra Meditation
Lecture 200 Spiritual Meditation
Lecture 201 Movement meditation
Lecture 202 Body scan Meditation
Lecture 203 Benefits of Meditation
Lecture 204 Basic Meditation Technique
Lecture 205 Guided Body scan meditation
Lecture 206 Meditation as per Dosha
Lecture 207 loving kindness meditation
Lecture 208 mindfulness exercises
Lecture 209 Rainbow Meditation
Lecture 210 Yoga nidra benefits
Lecture 211 Guided Yoga Nidra Meditation
Lecture 212 Boost Your Concentration
Lecture 213 OM chanting
Section 28: Congratulations
Lecture 214 Congratulation
Lecture 215 Ayurvedic Recipe Ebook'
Lecture 216 Certificate
Anyone who want to be healthy

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