What you'll learn
Discover "CBT" tools and techniques that help in keeping track of your inner dialogue.
Learn how to control "Stress and Anxiety" using scientific methods.
The benefits of 'Mindfulness' through meditation.
Discover why practicing self-care is a necessity not a luxury.
The 5 easy steps to take you from an anxious mum to an awesome mum.
Requirements
There are no perfect parents and no perfect children, all parents experience stress and anxiety & overwhelm no matter what stage of the parenting journey they are on.
All children are individually unique, special and a joy to be around, however, they also have tears and tantrums and take you on a power struggle, often pushing you to the edge.
All you need is an open mind and a willingness to engage in the lessons and put them into practice.
Develop the habit of setting aside some 'YOU' time to practice the tools and techniques to help you parent more calmly.
Description
Instead of looking at parenting styles, this course looks at ways to support you the parent, NOT to feel guilty about wanting, needing some quality downtime with yourself - you know... like the times you enjoyed before you were a mummy and a partner and you were just you and didn't have to plan and schedule spinning so many plates to ensure your children's needs are met and everything and everyone in the home runs smoothly.This quality downtime for you is not selfish or indulgent it is a necessity, helping you manage your own stress levels, thoughts and emotions more effectively is beneficial to parenting more calmly.How we respond to our children's difficult behaviours matters. It makes a world of difference to be able to react rationally under pressure. We can either attempt to quiet the storm or contribute to letting the chaos get out of hand, as adults we are the only ones who have the ability to manage and regulate our emotions.We can stop ourselves from reacting in our default mode of shouting and banishing the children to their bedrooms during tantrums or power struggles with our children, by stopping ourselves in the moment. That moment allows us to do some breathwork before escalating the situation.Changing our normal reactive parenting response is not easy, however, it is achievable with tools and techniques and the benefit this change brings you is the pleasure back into parenting. You become a more calm, measured and in control parent.When we are present and aware, we achieve significant progress not only for ourselves, but we demonstrate a positive role model to our children.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Meet the Instructor
Section 2: Mums Mindset Matters
Lecture 3 Mindset Shift
Lecture 4 Negative Self Talk & Limiting Beliefs
Lecture 5 Mindset Summary
Section 3: Recognising & Managing your Stress Levels
Lecture 6 Signs of Stress & Access Support
Lecture 7 Breath Work
Section 4: Self-Care is Not Selfish
Lecture 8 Planning Time for You
Section 5: Mindfulness
Lecture 9 Meditation
Section 6: Gratitude
Lecture 10 5 Daily Statements
Section 7: Next Steps
Lecture 11 Bonus Lecture
The course is for anyone who has a parenting role and looking for ways to enjoy motherhood with calm confidence.


Homepage

https://www.udemy.com/course/parenting-anxious-to-awesome-in-5-easy-steps/

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