What you'll learn
Developing parkour skills and techniques: Students will receive instruction on techniques, training approaches, and improve their skills in a safe manner.
Students will gain insight into the underlying principles and values of parkour, including precision, efficiency, creativity, and risk management.
By developing a strong mental attitude, students will be better equipped to overcome challenges, improve their skills, and maximize their enjoyment of the sport
Students will learn about the origins of parkour, its development and growth, and the key figures and communities that have shaped its evolution.
Requirements
An interest in physical fitness, movement, adventure, creativity, personal growth & development, and community & culture.
Description
JUMPfest is a collection of TED Talk-style lectures centered around parkour training and culture. It is an opportunity for the parkour community to come together and learn from experts in the field. The speakers will delve into the history and evolution of parkour, its physical and mental benefits, and how it can be used for personal growth and empowerment. They will also explore the cultural significance of parkour and its role in shaping urban spaces and communities.The lectures will feature a diverse range of speakers, from professional parkour athletes to urban planners and community organizers. They will share their experiences, insights, and best practices for practicing parkour in a safe and effective manner. Additionally, students will have the chance to learn about the latest developments in parkour training and techniques from world-class coaches and trainers.JUMPfest is more than just an online course, it's a celebration of parkour and the individuals who are pushing the boundaries of what is possible. Whether you're a seasoned veteran or just starting out, JUMPfest is the perfect opportunity to learn from the best in the field, and take your training to the next level. So come and join us for an unforgettable experience that will inspire and educate you on the world of parkour!
Overview
Section 1: JUMPfest Panels
Lecture 1 Beast Coast Panel
Lecture 2 IPF Panel
Lecture 3 JUMPfest Panel
Lecture 4 Las Vegas Panel
Section 2: Bob Reese: The Importance Of Ambi Movement
Lecture 5 Get To Know Bob
Lecture 6 Ukemi
Lecture 7 Air Awareness
Lecture 8 Flow
Lecture 9 Teaching
Lecture 10 Creating New Tricks
Lecture 11 Un-Twisting
Lecture 12 Health
Lecture 13 Positives vs Negatives
Lecture 14 Q&A
Section 3: Brian Prince: The Art of Valuing Your Work
Lecture 15 Instructor Introduction and Origin Story
Lecture 16 Finding Your Why
Lecture 17 The Dangers Of Not Knowing Your Why
Lecture 18 Mindset Shift 1- Originality
Lecture 19 Mindset Shift 2- Having Pride In Your Work
Lecture 20 Mindset Shift 3- Being The Best Doesnt Matter
Lecture 21 Mindset Shift 4- Making Choices
Lecture 22 Mindset Shift 5- Admitting Ignorance
Lecture 23 Mindset Shift 6- Investments Are Not A Waste Of Money
Lecture 24 Mindset Shift 7- Fail Forwards
Lecture 25 Mindset Shift 8- Privilege And Responsibility
Lecture 26 Mindset Shift 9- Professionalism
Lecture 27 Mindset Shift 10- Finished Over Perfect
Lecture 28 Actions 1- Skills
Lecture 29 Actions 2- Building Your Business
Lecture 30 Actions 3- Contracts
Lecture 31 Actions 4- Setting Your Rates
Lecture 32 Actions 5- Workflow
Lecture 33 Actions 6- Networking
Lecture 34 Conclusion
Section 4: Chris Hollingsworth: Set Yourself Up For Perfect Twisting Technique
Lecture 35 Meet Your Instructor
Lecture 36 Linear vs Discovered Learning, Proprioception, and Fear
Lecture 37 Risk vs Reward (Should I go for it)
Lecture 38 Understanding Fear
Lecture 39 Don't Go For It VS Go For It
Lecture 40 Replace Fear
Lecture 41 Flip vs Twist
Lecture 42 Line of Symmetry
Lecture 43 Points of Height
Lecture 44 Eliminating Blind Spots
Lecture 45 Twist Timing and Misconceptions
Lecture 46 Flip vs Twist Timing
Lecture 47 In Depth Twisting Mechanics
Lecture 48 Advanced Twisting Techniques
Lecture 49 Listen
Lecture 50 Q&A
Section 5: Cordelia Storm: Essential Elements of Strength and Recovery for Parkour
Lecture 51 Get To Know Your Instructor
Lecture 52 Body Mechanics
Lecture 53 Do I Have A Problem
Lecture 54 Knee Pain
Lecture 55 Activating Glutes - Hip Position, Butt Wink, Shear Force
Lecture 56 Activating Glutes - Exercises To Feel Your Glutes
Lecture 57 Activating Glutes - Stretching
Lecture 58 Loading The Hips, Torque
Lecture 59 Ankle and Hip Stability
Lecture 60 Shoulder Pain Causes and Fixes
Lecture 61 Recovery Solutions
Lecture 62 Recovery Don'ts
Lecture 63 Worthwhile Lifestyle Habits
Lecture 64 Basic Concepts For Creating Your Own Strength Program
Lecture 65 Q&A
Section 6: Dylan Baker: Overcome Fear and Master Your Mentality
Lecture 66 Spectrum of Commitment
Lecture 67 Origins Of Interest In Mentality
Lecture 68 Conceptualizing Your Mentality
Lecture 69 Accepting The Ability To Commit To Anything
Lecture 70 Reasons Why Composure Is Important
Lecture 71 How To Use Adrenaline
Lecture 72 Replacing Emotion Using Our 3 Brains
Lecture 73 Learning To Control Our Physiology, Q&A
Lecture 74 Talk Q&A
Section 7: Giles Campbell Longley: Building A Business & A Community
Lecture 75 Intro: Get To Know Giles
Lecture 76 How Entrepreneurship Is Built
Lecture 77 Community: How To Build A Business In Parkour
Lecture 78 Sacrifice: The Realities Of Success
Lecture 79 Motivation
Lecture 80 Managing Growth
Lecture 81 How To Stay Inspired And Original
Lecture 82 Skills, Talent, and Hard Work
Lecture 83 Productivity: How Lists Can Move Your Life Forward
Lecture 84 Impact: How To Make An Impression
Lecture 85 Social Media: Positivity Wins
Section 8: Joey Adrian: The Ins and Outs of Competition Prep
Lecture 86 Meet Your Instructor - Accomplishments
Lecture 87 Meet Your Instructor - Joey's Backstory
Lecture 88 Is Competition Right For You?
Lecture 89 How To Make A Successful Submission Video
Lecture 90 What Judges Look For
Lecture 91 Competition Mental Prep - 3 Months Out
Lecture 92 Competition Physical Prep - 3 Months Out
Lecture 93 Competition Prep 1 Month Out
Lecture 94 Competition Prep The Day Of - The 6 P's of Parkour - Place
Lecture 95 Competition Prep The Day Of - The 6 P's of Parkour - Play
Lecture 96 Competition Prep The Day Of - The 6 P's of Parkour - Plan
Lecture 97 Competition Prep The Day Of - The 6 P's of Parkour - Practice
Lecture 98 Competition Prep The Day Of - The 6 P's of Parkour - Perform
Lecture 99 Competition Prep The Day Of - The 6 P's of Parkour - Patience
Lecture 100 Q&A
Section 9: Max Henry: Fantastic Jumps and How to Train Them
Lecture 101 Meet Your Instructor
Lecture 102 Stop Jumping Like A Ballerina
Lecture 103 Preventing Knee Pain With Jump Technique
Lecture 104 Knees Q&A
Lecture 105 Catching The Jump
Lecture 106 How Good Posture Can Make You A Better Athlete
Lecture 107 Tips To Help You Stick Your Landings, Q&A
Lecture 108 The Importance of Practicing Active Seeing
Lecture 109 How To Point Your Chest At Your Landing, Q&A
Lecture 110 Practicing Plyo Feet
Lecture 111 Redirecting Momentum Tips & Tricks
Lecture 112 Fixing An Overshot Jump
Section 10: Ryan Doyle: Alternative Career Paths and Living the Dream
Lecture 113 Meet Your Instructor
Lecture 114 Learn To Have A Success Mindset
Lecture 115 Accepting Who You Are
Lecture 116 Take A Risk
Lecture 117 Go With The Momentum of Success
Lecture 118 Ryan Raps Every Country In The World!
Lecture 119 Ryan Opens Airborn Academy In Liverpool
Lecture 120 Ryan Gets A Role In A Feature Film
Lecture 121 The Power Of Positive Affirmations
Lecture 122 The 5 Keys To A Successful Life
Lecture 123 You Are In Charge Of What Your Life Becomes
Lecture 124 Q&A
Section 11: Samet Caliskan: Mental Health For Athletes
Lecture 125 Get to know Samet
Lecture 126 Mental Health Statistics, Definitions, and Impact
Lecture 127 What are we trying to figure out?
Lecture 128 Physical Activity: Intensity
Lecture 129 Physical Activity: Types
Lecture 130 Psychological: Self Concept, Esteem
Lecture 131 Psychological: Stress
Lecture 132 Social Environment: Group Exercise
Lecture 133 Social Environment: Socioeconomic Status
Lecture 134 Social Environment: Social Support
Lecture 135 Solutions and Recommendations
Lecture 136 Experiences with Mental Illness
Lecture 137 Techniques for dealing with Depression and Anxiety
Lecture 138 CCR: Calm, Collected, Relaxed
Lecture 139 Breathing, Active PR
Section 12: Tyson Cecka: Assess the Sturdiness of Training Environments
Lecture 140 Swapping Obstacle Fail Stories
Lecture 141 The Crazy Obstacle Setups of Parkour Visions
Lecture 142 A Look At Parkour Park Design
Lecture 143 Sturdy Attributes To Look For In Obstacles Outside
Lecture 144 Outside Environment Case Studies
Lecture 145 Indoor Obstacle Construction
Lecture 146 Q&A
Section 13: Vinnie Coryell: Proprioception, Motivation and the Belief in Oneself
Lecture 147 Get To Know Your Instructor & A Life Threatening Event
Lecture 148 Dreams vs Visions & Problem Solving
Lecture 149 Proprioception Exercise
Lecture 150 How Proprioception Relates To Human Values
Lecture 151 How To Use Your Potential For Good
Lecture 152 Learning To Forgive Yourself
Lecture 153 Questions To Ask Yourself
Fitness Enthusiasts: Individuals who are passionate about fitness and are looking for a dynamic and challenging form of exercise that will push their limits and help them achieve their fitness goals.,Adventure Seekers: People who are looking for an exciting and unique form of recreation and are interested in exploring their limits and pushing their boundaries in a safe and supportive environment.,Athletes: Athletes from other disciplines who are looking to improve their movement skills, increase their athleticism, and develop their physical and mental abilities in new and innovative ways.,Personal Growth Seekers: Individuals who are looking to develop their personal skills and abilities, including leadership, teamwork, and self-confidence, and who are interested in exploring the philosophy and principles behind parkour as a form of personal growth and development.

Homepage

https://www.udemy.com/course/jumpfest-university/

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