An Online Course of Qigong meditation and deep breathing exercises to release Worry and Anxiety
Free Download What you'll learn
You will be able to release Worry, take hold of your anxiety and have a peaceful state of mind and body
Requirements
No tools or props are needed. You need a large enough space to extend your arms and legs at full length without touching anything.
Description
Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America (ADAA), 40 million Americans over the age of 18 are affected by anxiety — roughly 18 percent of the nation's population.
In Chinese medicine worry and anxiety corresponds with spleen system and relates to the element of earth. A spleen system in imbalance can have symptoms of digestive issues such as bad digestions, loss of appetite, poor elimination. It also related to how we manage our thoughts. Poor concentration and poor judgement are symptoms of an imbalanced spleen system.
Fascia science has proven that emotions such as worry and anxiety are stored in the body. There are ancient Taoist forms of Qigong that have been used for over 2000 years to squeeze out emotions and toxins out of the organs and body to achieve a peaceful state of mind and body. White Tiger Qigong has created the perfect prescription of Qigong with a special online course to release worry and anxiety.In this Qigong online course you will get a prescription of deep, dynamic Qigong exercises, Qigong meditation and Qigong deep breathing exercises to release anxious anxiety, leaving you feeling more courageous, peaceful, happier and healthier.
In this Qigong online course you will discover:• 8 HD video lessons• 8 Powerfully transformative, deep, dynamic healing Qigong exercises• Special Qigong Breathing techniques• Qigong Meditation• Fascia and its unique role in this Qigong• Anatomy of 8 Qigong for Back Pain exercises• Chinese Medicine applications of Qigong for Back Pain exercises• Downloadable PDFs with high resolution photos
Who this course is for
Anyone whose suffering Worry and Anxiety
Homepage

https://www.udemy.com/course/qigong-for-worry-and-anxiety/

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