Live a Life Full of Energy and Vitality Now!
What you'll learn
What is adrenal fatigue and what lifestyle causes it
The ideal diet to support adrenal health
Supplements necessary to prevent and reverse adrenal fatigue
How to detox while nourishing your body
How to restore the health of your gut
How to restore immune health
Recipes to help you on your journey to health
Stress and anxiety management exercises
Requirements
No previous experience required
Description
It is estimated that up to 80% of Americans suffer some level of adrenal fatigue. Yet is still one of the most underdiagnose disorders in the U.S. If you lack energy, are under constant stress and anxiety, or have food sensitivities you may have a form of adrenal fatigue, or if you:- Struggle with your energy levels throughout the day.- Are groggy, or fighting to stay awake mid-morning?- Your hormone levels are out of balance. - You suffer from chronic pain. - You feel stressed on a regular basis. - You find your thoughts are fuzzy from brain fog- Get respiratory infections oftenThis program is more than just a diet and exercise plan. Dr. Toni has designed and tested a road map to heal and transform your life. You'll get expertly crafted, delicious recipes for every meal; healing rituals to incorporate throughout your day; and restorative meditation, mindfulness, and self-care practices all designed to rebuild your energy. During this 5 step journey, you'll learn how to detox while nourishing your body, a step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health, and tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body.
Who this course is for
Anyone who is under chronic stress and anxiety
If you have been suffering from any level of adrenal fatigue
Homepage

https://www.udemy.com/course/how-to-heal-and-prevent-adrenal-fatigue/

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