What you'll learn
How to find and fix the emotional trigger behind your habit
Managing habit triggers at home
Managing habit triggers at work
Managing Relapse Warning Signs
Requirements
No matter what your habit you can have better control if you learn to manage your triggers. In this easy to understand course you will learn where to look and what to do with those triggers that trip us up.
Description
Overcoming TriggersHabits are hard to break. We try and keep failing. It could be you are unaware of or haven't eliminated the triggers that are tempting you. Triggers are the mixture of time, people and places that tempt us to resume the habit that we are trying to change. Often it is out of our awareness and before you know it, you have slipped. You can gain a lot of ground in your quest to change your habits and crush your cravings if you focus on identifying your triggers; then, creating and rehearsing a plan ahead of time for managing them.In this course you will discover:How to adjust your mindset to overcome temptation - It is easy to have a defeated attitude when you are trying to change. In this course you will learn how to have a change mindset.The many different areas that you may have triggers - It is amazing how many different things can trigger us. We will help you discover triggers at home, at work, and even in the places you go.How to get rid of the triggers that are bothering you - Knowing your triggers is one thing. Getting rid of them is another. You must work hard at changing those things that stumble you. How to work on controlling your emotions - Emotions are a big part of habits. Controlling our emotions will lead to good trigger management.The Warnings Signs of Relapse - Nothing happens without reasons. Knowing the reasons is a great first step in preventing a slip or relapse. How to prevent slipping or relapsing - We are not without hope. There are things that you can to to manage triggers and prevent relapse.
Overview
Section 1: Preparing Your Mind For Change
Lecture 1 Introduction
Lecture 2 A Change Mindset
Lecture 3 Committing To A Change Mindset
Lecture 4 Be Your Own Detective - Find Out More About Your Triggers
Lecture 5 What Are Your Emotional Triggers?
Lecture 6 Changing My Emotional Triggers
Section 2: Managing Your Triggers
Lecture 7 Extinguish Triggers At Home
Lecture 8 Time To Do A Room Makeover
Lecture 9 Rid Yourself Of Emotional Triggers At Home
Section 3: Managing Triggers At Work
Lecture 10 Triggers At Work
Lecture 11 Triggers After Work
Lecture 12 Triggers To and From Work
Lecture 13 Your Appearance
Section 4: 4
Lecture 14 Relapse Warning Signs
Lecture 15 People and Places
Lecture 16 Beating Myself Up
Lecture 17 How It Use To Be
Lecture 18 Having Doubt About Quitting
Lecture 19 Thinking Of Giving Up
Lecture 20 How To Stop From Relapsing
This course is for anyone struggling with personal habits or addictions. If you are struggling then the chances are there are triggers that you have left exposed that are tripping you up. In this course you will learn where to look and what to do with the triggers you do find.
Homepage
https://www.udemy.com/course/overcoming-triggers/

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