What you'll learn
How your core identity, values and beliefs were imprinted on you in your early formative years.
Fundamental life skills which are proven to change peoples lives when they become non-negotiable values that govern your life.
How balancing the 8 ASPECTS of LIFE - the best that you can, will keep you living your BEST LIFE
To accept your full Self as you navigate your life with intention, relevance and purpose and more...
Introduction to CBT (Cognitive Behavioural Therapy)
Introduction to Child Attachment Theory and Imprinting.
Requirements
No experience required
Recommended for all ages - 12 years and above!
Parents who want to understand & guide their children through the teens.
Description
Happiness is directly related to the relationship we have with our Self. Throughout this course you will discover new ways of understanding how to navigate your life your way, by being true to yourself. YOU absolutely can create the LIFE you want and deserve.SECTION 1. What is your Locus of Control? - You will learn what is and what is not your responsibility.SECTION 2. Thoughts Emotions & Feelings- You will learn how to best respond to your thoughts, emotions and feelings when you experience them.SECTION 3. Self -Love, Happiness & The Golden Rule - You will learn about love, what it is and how to apply it to your life. - How to achieve happiness. - The Golden Rule and other essential Life skillsSECTION 4. Core Identity & Values- You will learn Core identity and values - where do they come from and what exactly are they?- Attachment theories in childhood- Imprinting of beliefs and ideas that were never your own.SECTION 5. Human Interaction- You will learn the importance of Human Interaction - Introduction to clear and concise communication.SECTION. The 8 Aspects of Life- You will learn 'The 8 Aspects of Life' for personal Goal setting in the key areas of life that matter, and increase your knowledge of how to achieve overall success in life.*This course has 6 sections with a LIFE BEING IN IT certificate of completion sent to you on completion of all these modules.
Overview
Section 1: INTRODUCTION
Lecture 1 Introducing LIFE BE-ING IN IT
Section 2: LOCUS OF CONTROL
Lecture 2 What is your Locus of Control?
Lecture 3 Self Control
Lecture 4 External Locus and Being Reactive
Lecture 5 Internal Locus and Being Pro-active
Section 3: THOUGHTS, FEELINGS & EMOTIONS
Lecture 6 INTRO Section 2
Lecture 7 The Difference Between Thoughts & Emotions.
Lecture 8 Emotions, Feelings & Moods
Lecture 9 Why do we get upset?
Lecture 10 Stevo's Situation
Lecture 11 Our Locus - Our Responsibility
Section 4: SELF LOVE, HAPPINESS & THE GOLDEN RULE
Lecture 12 Introduction to SELF LOVE
Lecture 13 What is SELF-LOVE?
Lecture 14 8 Types of LOVE
Lecture 15 Loving ME Loving Others
Lecture 16 THE GOLDEN RULE
Lecture 17 GRATITUDE
Lecture 18 FEAR VS FAITH
Section 5: CORE IDENTITY AND VALUES
Lecture 19 Introduction to Core Identity & Values
Lecture 20 Imprinting 0-7 years
Lecture 21 Attachment Theory
Lecture 22 Secure Attachment
Lecture 23 Insecure Attachment
Lecture 24 Causes of Insecure Attachment & Self Help
Lecture 25 Modelling 7 - 14 years
Lecture 26 Socialization to Actualization
Lecture 27 Theory of Human Motivation
Lecture 28 Self Actualized People - Who are they?
Lecture 29 Self Actualized People with Purpose
Lecture 30 Labels
Section 6: HUMAN INTERACTION - COMMUNICATION
Lecture 31 Introduction to Human Interaction
Lecture 32 Speaking - Hearing
Lecture 33 Seeking to Understand
Section 7: ASPECTS OF LIFE & GOAL SETTING
Lecture 34 Introduction to The 8 Aspects of Life
Lecture 35 8 Aspects & Goal Setting
Lecture 36 Relationships Aspect of Life
Lecture 37 Health Aspect of Life
Lecture 38 Spiritual Aspect of Life
Lecture 39 Recreational Aspect of Life
Lecture 40 Financial Aspect of Life
Lecture 41 Work Aspect of Life
Lecture 42 Educational Aspect of Life
Lecture 43 Home Aspect of Life
Lecture 44 Section Wrap-up and your GOAL PLAN
Anyone struggling with mental health issues and wants to be free of negative thinking.,Any person who struggles to connect with others, or has problematic relationships.,Any person who is seeking courage to create their own path to happiness.,Younger students who are looking to fast-track their understanding of what it is to live a life that is healthy, filled with hope, gratitude and happiness.,Parents of young children who want to ensure their children have the life skills to navigate life well.,Parents who are concerned about their teenagers and need some help to understand them.,Any person who is stuck in negative cycle/s of behavior, and is looking for a way forward.,Any person who is seeking to live their BEST life and is not sure how to do that.,Any person who is aware that they do not love themselves and wants learn about themselves in a deeper way.
Homepage

https://www.udemy.com/course/life-being-in-it-life-skills-emotional-health/

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