What you'll learn
Learn How Qi Gong Can Transform Your Life In 7 Days
Build Up Your Empirical Evidence And Feel The Difference Qi Gong Can Have On You
Feel Less Stress And Anxiety Using These Ancient Techniques Of Qi Gong
Very Simple Qi Gong Exercises For Beginners To Start You On Your Practise
Requirements
No previous experience necessary.
Description
Learn the basics of how Qi Gong can help change the energy of your body. If you stick to the guidelines of this course and complete the exercises in 7 days, you will start to feel the changes in your mind and body. Qi Gong is all about mind body soul connection. This course will give you a better mind body connection. And then you will be better equipped to delve into the deeper aspects of Qi Gong after completing the course.With a world becoming more stressful and anxious by the second, learning to connect more with yourself will give you the tools to navigate through these very difficult times successfully. You will be able to come out of your comfort zone much more easily when you practise Qi Gong regularly.This course is just a very brief introduction into Qi Gong. But it will put you in a good place when you decide to get deeper into the practise. I was taught with the basics when I learnt Qi Gong and that is what this course is all about. Your Qi Gong practise can become more ornate and artistic as you get into this ancient healing art form.
Overview
Section 1: Introduction
Lecture 1 What Is Qi Gong?
Lecture 2 What Is Qi Gong Article
Lecture 3 Course Induction Video
Lecture 4 Why Practice Qi Gong?
Lecture 5 What Can You Expect From Practising Qi Gong?
Lecture 6 Why Do We Tap All Over The Body?
Lecture 7 Why Do We Open The Joints?
Lecture 8 Why Do We Stretch The Meridians?
Lecture 9 Intention Is Everything. Use It Well And Wisely.
Lecture 10 Going Deeper With Your Practise
Section 2: Qi Gong Exercises For This Course Explained
Lecture 11 Basic Standing Positions Explained
Lecture 12 All Over Body Tapping
Lecture 13 Circulation Exercises
Lecture 14 Why We Vibrate The Body
Lecture 15 Opening The Gate Explanation
Lecture 16 Opening The Gate Exercise
Lecture 17 Meridian Stretches
Lecture 18 Joint Opening Exercises
Lecture 19 Clearing With Intention
Section 3: Day One
Lecture 20 All Over Body Tapping
Lecture 21 Circulation Exercises
Lecture 22 Opening The Gate
Lecture 23 Meridian Stretches
Lecture 24 Joint Opening
Lecture 25 Clearing With Intention
Section 4: Day 2
Lecture 26 All over body tapping
Lecture 27 Circulation Exercises
Lecture 28 Opening The Gate
Lecture 29 Meridian Stretches
Lecture 30 Joint Opening Exercises
Lecture 31 Clearing With Intention
Section 5: Day 3
Lecture 32 All over body tapping
Lecture 33 Circulation Exercises
Lecture 34 Opening The Gate
Lecture 35 Meridian Stretches
Lecture 36 Joint Opening Exercises
Lecture 37 Clearing WIth Intention
Section 6: Day 4
Lecture 38 All Over Body Tapping
Lecture 39 Circulation Exercises
Lecture 40 Opening The Gate
Lecture 41 Meridian Stretches
Lecture 42 Joint Opening Exercises
Lecture 43 Clearing With Intention
Section 7: Day 5
Lecture 44 All Over Body Tapping
Lecture 45 Circulation Exercises
Lecture 46 Opening The Gate
Lecture 47 Meridian Stretches
Lecture 48 Joint Opening Exercises
Lecture 49 Clearing With Intention
Section 8: Day 6
Lecture 50 All Over Body Tapping
Lecture 51 Circulation Exercises
Lecture 52 Opening The Gate
Lecture 53 Meridian Stretches
Lecture 54 Joint Opening Exercises
Lecture 55 Clearing With Intention
Section 9: Day 7
Lecture 56 All Over Body Tapping
Lecture 57 Circulation Exercises
Lecture 58 Opening The Gate
Lecture 59 Meridian Stretches
Lecture 60 Joint Opening Exercises
Lecture 61 Clearing With Intention
Section 10: Bonus Video
Lecture 62 Full One Hour Live Flow Class
Lecture 63 Full One Hour Live Class With Qi Gong For The Earth Sequence
Lecture 64 Thank you video
This course is designed for people who are interested in Qi Gong but have not tried it out yet.
Homepage

https://www.udemy.com/course/qi-gong-introductory-course-for-beginners/

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