By the end of the course, you will be able to:
Provide a working definition of intermittent fasting
Describe the health benefits associated with brief fasting
Understand the common variants of intermittent fasting
Describe the type of diet to follow when not fasting
Describe the types of supplements to use to optimize your results
Outline a strategy for combining exercise with fasting
Understand the unique benefits of resistance training while in the fasted state
Requirements
There are no prerequisites though an understanding of basic nutrition principles is helpful.
Description
Intermittent fasting is a nutrition strategy that alternates brief periods of fasting with non-fasting. Fasting periods are typically less than 24 hours and no more than three days per week. The health benefits are numerous and include weight reduction and improvement in brain function. In this one-hour course, Dr. Michael Lara, a board-certified physician (M.D.), will teach you everything you need to know to get started with intermittent fasting. Included in the course are 5 lectures covering the following topics
What is Intermittent Fasting?
The Health Benefits of Intermittent Fasting
The Different Types of Intermittent Fasting Programs
What to Eat When NOT Fasting
The Role of Exercise: Resistance Training versus Aerobic Training
You will also learn about how to integrate useful supplements such as fish oil, coconut oil, fiber, and branched chain amino acids to get the most out of this dynamic combination of diet and exercise.
Included with each lesson are detailed transcripts of each lecture along with quizzes that highlight key points. Also included is the downloadable e-book, "A Quick Start Guide To Intermittent Fasting".
If your diet and exercise program isn't working for you, "Get Pumped" will show you an evidence-based strategy to finally meet your body composition goals.
Who this course is for
The course is intended for a general audience.
Homepage

https://www.udemy.com/course/intermittentfasting/

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