What you'll learn
25 Simple exercises derived from traditional Yoga postures to be done without leaving your desk.
20 sequences (each about 5 minutes duration) are included, which can be done every couple of hours while at work.
Excellent ways of minimising the occurrence of Repetitive Strain Injuries (RSI) caused by long hours at a work station particularly seated at a desk.
Extremely effective, yet simple ways of preventing or even correcting, the onset of bad posture which is increasingly common among office workers .
Requirements
No prior experience or knowledge of Yoga or any other exercise regimen is needed for this course.
While the exercises are designed primarily with office/desk workers in mind it is suitable for all.
A desire to relieve stress, prevent pain and counteract the ill effects of working at a desk.
Description
Spending long hours at a desk can be a pain - literally and figuratively! Bad posture , Repetitive Strain Injuries, and mental fatigue are just a few of the ills that plague millions of people that work behind a desk for multiple hours each day. But, it does not have to be this way. Simple movements and stretches done at regular intervals can elevate your mood, prevent residual tension in the body and quite simply brighten your day and increase productivity - all without leaving your workspace. This course teaches you 25 stretches/movements derived from the ancient practice of Yoga . No prior knowledge of Yoga is necessary and you do not even require a yoga mat. All you need is to set aside 5-6 minutes a few times a day, and stretch or move as your body allows. To make it even easier to follow, this course also includes 20 unique routines, that can be done at your desk at an interval decided by you. These 5 minute routines , are effective break strategy - that is maximising short breaks from work for physical and mental refreshment. They can be viewed as a healthy habit that will provide you which an energy boost and go a long way towards decreasing the ill effects of prolonged desk work. Whether you work from home or in the swankiest office downtown. You could be a corporate professional or a gaming enthusiast. Try out these humble exercises to prevent health issues that generally plague desk workers - your body will thank you for it.
Overview
Section 1: Introduction
Lecture 1 How to use this course
Section 2: The Routines
Lecture 2 Sequence 1
Lecture 3 Sequence 2
Lecture 4 Sequence 3
Lecture 5 Sequence 4
Lecture 6 Sequence 5
Lecture 7 Sequence 6
Lecture 8 Sequence 7
Lecture 9 Sequence 8
Lecture 10 Sequence 9
Lecture 11 Sequence 10
Lecture 12 Sequence 11
Lecture 13 Sequence 12
Lecture 14 Sequence 13
Lecture 15 Sequence 14
Lecture 16 Sequence 15
Lecture 17 Sequence 16
Lecture 18 Sequence 17
Lecture 19 Sequence 18
Lecture 20 Sequence 19
Lecture 21 Sequence 20
Section 3: Movement Manual - Hands
Lecture 22 Introduction to the Movement Manual
Lecture 23 hands 1 - fingers interlock and raise
Lecture 24 hands 2 - fist raise
Lecture 25 hands 3 - fist rotations
Lecture 26 hands 4 - palm wipers
Lecture 27 hands 5 - interlock and swivel
Section 4: Movement Manual - Shoulders
Lecture 28 shoulders 1 - shrugs
Lecture 29 shoulders 2 - protract and retract
Lecture 30 shoulders 3 - elbows in and out
Lecture 31 shoulders 4 - elbow up and pull
Lecture 32 shoulders 5 - arms behind back
Section 5: Movement Manual - Neck
Lecture 33 neck 1 - side to side
Lecture 34 neck 2 - press the head
Lecture 35 neck 3 - head drop
Lecture 36 neck 4 - look up
Lecture 37 neck 5 - elbow circles
Section 6: Movement Manual - Lower Back
Lecture 38 lower back 1 - cat stretch
Lecture 39 lower back 2 - chair twist
Lecture 40 lower back 3 - forward fold
Lecture 41 lower back 4 - seated deadlift
Lecture 42 lower back 5 - raise arms
Section 7: Movement Manual - Legs
Lecture 43 legs 1 - outer hip stretch
Lecture 44 legs 2 - feet flex and point
Lecture 45 legs 3 - calf stretch
Lecture 46 legs 4 - hamstrings stretch
Lecture 47 legs 5 - lunge
Office workers , Programmers, Lawyers , Gamers , Students, Remote workers just to name a few..,Those who spend long hours working at a desk.,Any one who would like to add minimal movement to the body to encourage circulation , reduce neck and shoulder pain , and feel refreshed in the shortest possible time while at work /study.

Homepage

https://www.udemy.com/course/stretches-at-work-desktop-yoga/

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