Solve your own physical pain, improve mobility & flexibility, ROM & recovery
Apply self massage techniques right away
4 different techniques of using the massage ball
10+ different muscle groups and how to massage them
Requirements
All you need to have is a massage ball or anything comparable like a tennis ball or baseball
Description
This course wil cover all the techniques you need for recovering your body.
It will help you to
- Fix your back, hip, shoulder, knee, arm, neck pain
- Recover quicker
- Get more flexbility
- Be more mobile
- Increase your Range Of Motion (ROM)
We will cover all the techniques & muscles you can massage using a massage ball.
This is a complete video course, where we will show you how to do all the movements and you can move along with us.
The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!
So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!
Who this course is for
EVERYONE who has a BODY and would like to get the most out of this magnificent machine
This course is for people who want to start using the massage ball as a self massage tool
Anyone who has physical pains or problems
If you want to improve your training, recover quicker or improve your movement capacity
Homepage

https://www.udemy.com/course/lift-stronger-massage-ball-course-self-massage/

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