Pick from a vast library of stretches and poses to suit your individual needs and target your unique trouble spots
This series is perfect for anyone looking to increase their mobility, enhance recovery, gain more flexibility, and even develop a more proficient guard
With BJJ Stretch Coach you'll get a comprehensive yoga-based GUIDE TO PROPER STRETCHING from Josh Stockman, an IBJJF no-gi world gold medalist and certified Hatha Yoga instructor. Stockman knows exactly what your BJJ body needs and he'll assist you in your quest for a HEALTHIER MORE PAIN-FREE BJJ EXPERIENCE with the help of some yoga-inspired stretches that will quickly increase your range of motion, flexibility, recovery time, and even add new life to your guard!
Stretching is paramount if you hope to spend years on the mat. We don't all have to become full-fledged yogi's, but incorporating some form of CONSISTENT STRETCHING into your weekly training is a must for BETTER RECOVERY, INCREASED FLEXIBILITY, AND OVERALL HEALTH. As we age, this becomes even more detrimental to the life of our bodies and if you hope to hang with the young guns well into your golden years, you cannot skip this critical aspect of your training!
In a vast but easily digestible 4 parts, Stockman will TARGET ALL OF THE MAIN COMPONENTS OF THE BODY such as the hamstrings, the hips, the back, the spine and core, and much more. He'll instruct you on how to loosen these trouble spots through some of the most DYNAMIC STRETCHING PROCEDURES available. He'll explain all of those yoga terms that we all hear constantly but aren't familiar with, like sun salutation, child's pose, crow, flying lizard, crooked monkey, and dozens more! You'll even ADD STRENGTH to your body with some challenging arm balancing poses that will test your mind and body! Use the entire routine or pick the stretches that suit you the best for optimal results!
BJJ takes a heavy toll on the body and if you're not doing anything to counter its effects, you are at increased risk of injury. Stockman has provided an entire library of methods that we can use to find and eliminate our own unique trouble spots and increase our overall flexibility, range of motion, and recovery time. This may be the fountain of youth you've been searching for!
Overview
Volume 1
Hamstrings - Introduction 0 - 1:10
Science of Stretching 1:10 - 4:10
Warming up (sun salutation) 4:10 - 7:09
Sun Salutation explained 7:09 - 11:20
Modified Sun Salutation for Hamstrings 11:20 - 16:57
Engaging Target Muscles 16:57 - 20:34
Standing Stretches - Forward Fold 20:34 - 27:19
Leaning Forward Fold 27:19 - 30:30
Crossed legged forward Fold 30;30 - 33:02
Split legged Forward Fold 33:02 - 34:38
Triangle 34:38 - 38:19
Pyramid 38:19 - 41:31
Seated Stretches - Half Split 41:31 - 44:41
Seated Forward Fold 44:41 - 46:44
PNF - Seated one leg Forward Fold 46:44 - 51:54
Recap 51:54 - 52:59
Volume 2
HIPS - Introduction 0 - 1:11
Science of Stretching 1:11 - 3:45
Warm up with Sun Salutation 3:45 - 6:15
Sun Salutation Description 6:15 - 9:58
Sun Salutation modified for hips 9:58 - 15:35
Engaging three legged table and Seated Eagle 15:35 - 21:09
Standing Stretches - High Lunge 21:09 - 24:52
Tree 24:52 - 26:43
Hurdler 26:43 - 29:42
Sass 29:42 - 32:21
Seated Stretches - Low lunge 32:21 - 35:35
Crooked Monkey 35:35 - 40:03
Low Squat 40:03 - 43:11
Flying Monkey 43:11 - 45:57
S-Seat 45:57 - 49:47
Cross Legged Forward Fold 49:47 - 53:45
Wide leg Forward Fold 53:45 - 56:11
Butterfly 56:11 - 58:28
Hero 58:28 - 1:01:51
PNF - Pigeon 1:01:51 - 1:08:05
Recap 1:08:05 - 1:08:59
Volume 3
SPINE AND CORE - Introduction 0 - :55
Science of Stretching :55 - 2:33
Core Anatomy 2:33 - 4:04
Warming up 4:04 - 6:24
Sun Salutation Warm up 6:24 - 10:44
Sun Salutation for Spine 10:44 - 14:37
Engaging Target Muscles - Table Top and Cat Cow 14:37 - 19:40
Strengthening the Back - Baby Cobra 19:40 - 22:22
Sphinx 22:22 - 24:27
Cobra 24:27 - 26:42
Locust 26:42 - 28:34
Strengthening the Front - Boat Pose 28:34 - 32:38
Dog Legs 32:38 - 35:04
Plank & Side Plank 35:04 - 38:42
Back Stretches - Side to side - Childs pose 38:42 - 42:29
Side to side - Lunging Side Bend 42:29 - 45:46
Side to side - Standing Half Moon 45:46 - 48:07
Backward - Upward Dog 48:07 - 50:45
Backward - Floor Bow 50:45 - 53:31
Backward - Camel 53:31 - 56:10
Forward - Standing Fold 56:10 - 58:28
Forward - Rabbit 58:28 - 1:02:21
Forward - Plow Ear/Pressuse Pose 1:02:21 - 1:05:27
Twisting - Chair Twist 1:05:27 - 1:09:38
Twisting - Lunging Twist 1:09:38 - 1:11:40
Twisting - Seated Twist 1:11:50 - 1:14:40
Recap 1:14:40 - 1:15:28
Volume 4
ARM BALANCING FOR STRENGTH - Introduction 0 - 1:15
Balancing Concepts 1:15 - 3:51
Warm Up 3:51 - 7:50
Sun Salutation for Arms and Shoulders 7:50 - 12:31
balances - Table Top 12:31 - 16:41
Chaturanga 16:41 - 19:24
Crow 19:24 - 23:31
Side Crow 23:31 - 26:00
Flying Crow 26:00 - 28:01
Crane 28:01 - 29:09
Pigeon 29:09 - 31:23
Flying Pigeon 31:23 - 32:33
L-Sit 32:33 - 34:59
Elephant 34:59 - 37:05
Eight Angle 37:05 - 39:18
Flying Lizard 39:18 - 42:17
Grasshopper 42:17 - 44:29
Peacock 44:29 - 47:12
Insect 47:12 - 50:19
Combination - Elephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga
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