What you'll learn
How being radiaclly honest with ourselves propels change
Self Compassion is key for personal growth
How to stop living in the past and live for the future
Eliminate limiting beliefs
How to better manage time
Discover your goals and purpose
Requirements
No requirements or prerquisites for taking the course, only a desire to get the life you dream!
Description
This course is the course to take if you are feeling stuck and "in a rut". This course is for the person how wants to change, but doesn't know where to get started. We break free from the paralysis by analysis. We have all been there. There is something we want to do, but do not even know where to begin. You will gain the understanding of being radically honest with yourself and why it is important to propel you forward. We must learn our barriers in order to know how to effectively appraoch our goals. Lasting change has to happen within and this course taps into your beliefs and values. Leveraging your goals with your beliefs will increase your chance of getting to your goals. You will learn to stop wasting time on goals that do not really serve a purpose for you. Science backed methods are used when discovering your goals and gaining motivation. Your time managment will get a boast with this course as we break down where "time suckers" happen. You will find you are much more productive when putting the time managment skills in use. There is no dress reheresal for life, so are you ready to start living your best one yet?
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Disclaimer
Lecture 2 Disclaimer
Section 3: About me
Lecture 3 Meet the Health Coach, just a little about me
Section 4: Course Objectives
Lecture 4 Course Objectives
Section 5: Radical Honesty
Lecture 5 Radical Honesty
Lecture 6 Victim Mindset
Lecture 7 Radical Honesty Part 2
Section 6: Self-Compassion
Lecture 8 Self-Compassion Title Page
Lecture 9 Self Compassion Part 1
Lecture 10 Self-Compassion Part 2
Lecture 11 Self-Compassion Part 3
Section 7: Death By The Should've, Could've and Would'ves
Lecture 12 Shame in the Shadows Title Page
Lecture 13 The Difference Between Guilt, Regret and Shame
Section 8: Silencing the liar liar pants on fire of limiting beliefs
Lecture 14 Limiting Beliefs Title Page
Lecture 15 Limiting Beliefs Part 2
Section 9: Better Time Management
Lecture 16 Better Time Management Title Slide
Lecture 17 Better Time Management Part 1
Lecture 18 168 Hours
Lecture 19 Better TIme Managment Part 2
Lecture 20 Better Time Management Part 3
Section 10: Goals and Purpose
Lecture 21 Goals and Purpose Title Slide
Lecture 22 Goals Part 1
Lecture 23 Goals Part 2
Lecture 24 Finding Your Purpose
Section 11: Putting It All Together
Lecture 25 Putting It All Together
Ideal for thoses who feel there is more rewarding life out there, but do not know where to begin.

Homepage

https://www.udemy.com/course/how-to-get-out-of-your-rut/

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