What you'll learn
How to design a fitness program for specific goals
Organize a hypertrophy specific mesocycle.
Understanding how to use tools to properly track and develop mesocycles.
Obtain an in depth understanding of how to utilize volume to specify outcomes related to fitness goals.
Gain insight on how to create your own diet plan.
Requirements
Willingness to understand in depth level of exercise science.
No previous exercise knowledge needed.
Desire to optimize your fitness goals.
Description
Learn to build customized workout plans for muscle building. Understand the key aspects of putting the proper nutrition plan in place and how to create a nutrition plan to meet specific goals related to muscle building and fat loss. The Mastering Muscle Building course will illustrate the key concepts between hypertrophy, what it means, and the variables that dictate the optimal results for a hypertrophy-focused workout plan. Learn how to take charge of your own programming so that you can gain invaluable knowledge to optimize your results for muscle building and fat loss. This course was designed from the ground up by an IFBB professional-level bodybuilder who has not just achieved the results amongst himself, but also hundreds of other clients alike. Bernardo Costa has over a decade of experience helping others reach their goals in both fat loss and muscle building. Over the years, he has refined his own ways to optimize workouts for individuals. This course sifts through countless hours of trial and error using real-world clients and experience along with evidence-based methodologies to connect the science with real-world applicability. Within this course lies the secret to unlocking the ultimate understanding of how to put your customized plan together for getting the physique of your dreams!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Outline
Section 2: Program Variables
Lecture 3 Mesocycles Explained.
Lecture 4 Volume
Lecture 5 Reps in the Reserve
Lecture 6 Recovery and Rest Periods
Lecture 7 Hypertrophy Mediators
Lecture 8 Nutrition
Section 3: Designing Work Outs
Lecture 9 Choosing the Right Work Out Split
Lecture 10 Progression Methods
Lecture 11 Movement Categorization
Lecture 12 Movement Selection/categorization Examples for Upper Body and Total Body
Lecture 13 Movement Selection/categorization Examples for Lower Body
Section 4: Exercise Movement Examples and Technique
Lecture 14 Section 4 Introduction
Lecture 15 Range of Motion, Stimulus to Fatigue Ratio, and Optimizing Movement Selection
Lecture 16 Exercise Library: Wide Grip Lat Pulldown
Lecture 17 Exercise Library: Assisted Pull Up
Lecture 18 Exercise Library: Pull Up (Bodyweight)
Lecture 19 Exercise Library: Chin Up (Bodyweight)
Lecture 20 Exercise Library: Neutral Grip Lat Pulldown
Lecture 21 Exercise Library: Cable Pullover
Lecture 22 Exercise Library: Barbell Row
Lecture 23 Exercise Library: One Arm DB Row
Lecture 24 Exercise LIbrary: Preacher Curl
Lecture 25 Exercise Library: Cable Curl
Lecture 26 Exercise Library: Pec Deck Reverse Fly
Lecture 27 Exercise Library: Barbell Bench Press
Lecture 28 Exercise Library: Cambered Bar Bench Press
Lecture 29 Exercise Library: Dumbell Chest Press
Lecture 30 Exercise Library: Incline DB Chest Press
Lecture 31 Exercise Library: Pec Deck Chest Fly
Lecture 32 Exercise Library: Cable Chest Fly
Lecture 33 Exercise Library: Barbell Overhead Press
Lecture 34 Exercise Library: Dumbell Lateral Raise
Lecture 35 Exercise Library: Triceps Pushdown
Lecture 36 Exercise Library: Bodyweight Dip
Lecture 37 Exercise Library: Overhead Triceps Extension
Lecture 38 Exercise Library: Stiff Legged Deadlift
Lecture 39 Exercise Library: Romanian Deadlift
Lecture 40 Exercise Library: Lunge
Lecture 41 Exercise Library: Hack Squat and Squat Mechanics Explanation
Section 5: Conclusion
Lecture 42 Summarizing the Overarching Concepts
Lecture 43 How to Reach Me
Personal trainers, online coaches, and any fitness enthusiast with the desire to take their work outs to the next level with science based methodology.,Individuals who want to gain a more in depth understanding of work outs.,Those interested in building muscle.,Beginners, intermediates, and advanced gym goers who want to learn how to organize and optimize their work outs for the best results possible.

Homepage

https://www.udemy.com/course/mastering-muscle-building/

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