What you'll learn
Disruptively Innovative Meditations for Emotional Wellbeing at workplace
Balancing Life with more awareness & with more creativity, compassion & consciousness..
Mental Stress Release & Peace of Mind by learning and inculcating root knowledge about life..
Empowering Mind, Body & Especially Brain to live a happy, healthy & harmonious Life..
Requirements
Willingness and more over Realization about the need of emotional wellbeing in life
Description
Disruptively Innovative Mindfulness Yoga meditation techniques to achieve the healthy, happy and harmonious mind and body. This course is structured for Corporate and working professionals to empower mind and body with more strength, flexibility and balance. While working in the field of corporates one need to perform better as a professional and even maintain the balance between personal, social, family and work life. so to balance at these all levels of life one needs the robust mind and body. And this course provides a great insight towards greatness of life. These innovatively holistic meditations will surely help to all the practitioners and professionals. In this course we have involved many meaningful concepts such as writing, practicing and meditating. So, first one need to understand the life to lead it with more profoundness. Life is beautiful only when our perspective towards even and odd is humane and innovative. So according to corporate culture we have inculcated many mindful concepts in this course. After learning these all meditation techniques one can surely gain the depth in life. Dhivo Yoga, Meditative Yoga are consistently doing their best to develop such disruptive yogic methods to help the mankind to grow into the the capacity to be. After learning these meditations one can perform these mindfulness meditations at workplace and even at the home.
Overview
Section 1: Mind Dhivo Meditation - Mental Wellbeing
Lecture 1 Healthy Mind - Meditative Yoga for Mental Wellbeing - Part 1
Lecture 2 Rejuvenate_Activate - Body_Mind - Warm Up Kriyas - Mental Wellbeing - Part 2
Lecture 3 Heal Body_Mind - Anulom Vilom Kapalbhati Dhivo Kriya - Mental Wellbeing - Part 3
Lecture 4 Peace of Mind - Sheetali Nishwas Dhivo Kriya - Mental Wellbeing - Part 4
Lecture 5 Stress Relief - Chakra Bhramari Pranayam - Mental Wellbeing - Part 5
Section 2: Non-Doer Meditation : Meditative Yoga for Emotional Wellbeing
Lecture 6 Meditative Yoga for Emotional Wellbeing - Non-Doer Dhivo Meditation - Part 1
Lecture 7 Non-Doer Dhivo Meditation - Part 2
Section 3: Understanding Dhivo Meditation - Emotional Wellbeing
Lecture 8 Understanding about understanding - Emotional Wellbeing - Part 1
Lecture 9 Theory Writing - Understanding Dhivo Meditation - Part 2
Lecture 10 Knowing Practical of Understanding Dhivo Meditation - Part 3
Lecture 11 Understanding Dhivo Meditation - Practical - Emotional Wellbeing - Part 4
Section 4: Detachment Meditation - Emotional Wellbeing
Lecture 12 Understanding Detachment & Preparing for Detachment Dhivo Kriyas
Lecture 13 Mindfulness Writing - Detachment Dhivo Meditation - Part 2
Lecture 14 Brain Health - Hastarshan Dhyanorja Dhivo Kriya - Part 3
Lecture 15 Neuroplasticity - Detachment Dhivo Meditation - Part 4
Lecture 16 Say no to Anxiety - Detachment Meditation for Healthy Brain-Body-Mind - Part 5
Section 5: Dhyanorja Flow Meditation for Mental Wellbeing
Lecture 17 Channelizing Vital Energy Force - Warm Up - Knowing 6 Steps of Dhyanorja Flow
Lecture 18 Say No To ANXIETY, DEPRESSION, STRESS - Dhyanorja Flow Meditation - Part 2
Beginners and all who wish to improve their emotional wellbeing. and more over Corporate & all Working Professionals..
Homepage

https://www.udemy.com/course/corporatemeditations/

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