What you'll learn
Learn how to succeed in your goals through mindfulness
Learn the relationship between mindfulness and success
Learn body-presence meditation
Learn metta meditation
Learn the essence of bravery
Learn the essence of gratitude
Requirements
No requirement.
Description
Mindfulness and success are intricately connected, with mindfulness often being a crucial element for achieving specific goals. This course is designed to help you harness the power of mindfulness to unlock your potential and succeed in your endeavors.Throughout the course, you will explore various meditation practices that foster a deep sense of presence and awareness in your daily life. You will learn body-presence technique that anchor you in the moment, helping you stay focused and calm under pressure. Gratitude practice will be introduced to cultivate a positive mindset, enhancing your overall well-being and resilience. Metta, or loving-kindness practice, will be incorporated to develop compassion for yourself and others, creating a supportive environment for personal growth.In addition to meditation practices, the course delves into the relationship between courage and success. You will discover how courage can propel you forward, enabling you to take bold steps towards your goals. Furthermore, the importance of reasoning and inquiry will be emphasized, guiding you to understand the underlying motivations behind your aspirations and ensuring that your goals align with your values and passions.By the end of this course, you will have a comprehensive toolkit of meditation strategies that not only enhance your well-being but also pave the way for your success. Enjoy this transformative journey and embrace the power of mindfulness in achieving your goals.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Mindfulness
Lecture 2 Mindfulness and success[Guided Meditation]
Section 3: Metta
Lecture 3 Metta and success[Guided Meditation]
Section 4: Gratitude
Lecture 4 Gratitude and success[Guided Meditation]
Section 5: Courage
Lecture 5 Courage and success
Section 6: Inquiry
Lecture 6 Why this goal?
People that want to succeed in their goals,People that want to be happier in life,People that want to be more brave,People interested in mindfulness and body-presence,People interested in metta

Homepage

https://www.udemy.com/course/the-mindful-way-to-success/

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