What you'll learn
Learn how to manage stress
Learn how to use yoga to manage stress
Learn how to use meditation to manage stress
Learn how diet can have an impact on stress
Learn mindfulness
Requirements
No previous experience of yoga needed. Suitable for beginners
Description
Stress is something that affects most people's lives at some stage. It is the body's natural reaction to dealing with situations that make us feel threatened or under pressure. When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.But when we have too much stress it can affect our mood, our body and our relationships – especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.This short course 'Yoga for Stress Relief' has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.
Who this course is for
People who suffer from stress and anxiety
Homepage

https://www.udemy.com/course/yoga-for-stress-relief/

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