A step-by-step guide to regulating your nervous system
What you'll learn:
Understand the inner workings of your nervous system and why it is important
Learn easy to use, science based tools for regulation
Enhance your relationship with your mind and body and decrease stress
Improve resilience and focus
Reduce symptoms of post concussion syndrome, chronic fatigue, PTSD and chronic pain
Requirements:
No prior experience needed, this is a beginner level course.
Description:
In our modern world, we will all become dysregulated at some point. Thankfully, our nervous systems are changeable and we can learn to regulate. When regulated, you can have more joy, presence, love and health. This comprehensive course delves into the intricate workings of the nervous system and explores effective methods to regulate and maintain its balance. Participants will gain a deep understanding of the physiological and psychological aspects of the nervous system, including the roles of the central and peripheral nervous systems, how survival modes show up in everyday life, the consequences of a dysregulated system and how to become an active operator of your nervous system.The course will cover a range of evidence-based techniques and practices designed to promote nervous system health. Through theoretical knowledge and practical application, students will learn to identify signs of dysregulation and apply strategies to restore balance. The approach of this course is gentle, compassionate and holistic. You will walk away from this course with a newfound confidence in managing life's stress. You can take this course fully at your own pace. A combination of lectures and worksheets allows for deep reflection and integration of the material. Invest in your full potential by starting this course today!
Who this course is for:
Anyone with a nervous system looking to learn how to regulate! Specifically helpful for those with PTSD, Chronic Fatigue Syndrome, Chronic pain, Post Concussion Syndrome, Fibromyalgia and Long COVID.
Homepage

https://www.udemy.com/course/neuroplasticity-mastering-nervous-system-regulation/

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