English | 2021 | ISBN: B09D446S5N| 105 pages | epub | 5.97 MB
Find strength, hope, and healing using proven strategies for recovering from verbal abuse
Experiencing emotional abuse is traumatizing and can leave you feeling lost and alone, but it's possible to heal and rebuild your self-esteem. Whether used on its own or withThe Verbal Abuse Recovery Journal,The Verbal Abuse Recovery Workbookwill provide you with supportive exercises, expert advice, and affirmations that will help you reclaim your power and move forward with confidence and hope for the future.
The Verbal Abuse Recovery Workbookfeatures:
- Expert knowledge and proven methods-Author Christine Murry is a licensed mental health counselor and professor. Her exercises and techniques are rooted in positive psychology and scientifically proven therapeutic approaches that will enable you to make lasting changes.
- Empowering healing practices-Work through your trauma, nurture self-compassion, and discover your personal strengths using meditation, writing exercises, insightful advice, affirmations, and more.
- Real stories of real recovery-Gain courage and inspiration by reading true stories of men and women who've survived and overcome verbal abuse.
Begin your healing journey and discover just how strong and resilient you are with help fromThe Verbal Abuse Recovery Workbook.
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