In this series, you will:
- Train and sculpt your entire core
- Improve your muscle tone, flexibility, and posture
- Get a complete Pilates and yoga workout in 20 minutes
EQUIPMENT
Blanket
CLASSES
1 HOW TO APPROACH THIS SERIES
2 LOWER BODY POWER
This 20-minute yoga and Pilates workout will activate your core while strengthening and toning the muscles of your lower body, including your hamstrings, quads, and legs...
3 TONED UPPER BODY
Tone and define your upper body with this 20-minute Pilates and yoga workout. You'll hit your arms, shoulders, upper back, and core with targeted movements such as hollow...
4 POWERHOUSE CORE
Fire up your powerhouse with this 20-minute yoga and Pilates workout that's all about the core. You'll work your abs from every angle with exercises such as side plank...
5 BOOTY BURNER
Sculpt and tone your booty with this 20-minute yoga and Pilates workout. You'll target your glutes, thighs, and hip muscles with exercises such as goddess squats, curtsy...
6 TOTAL STRENGTH FUSION
Strengthen and tone your entire body with this 20-minute yoga and Pilates workout. This class weaves in exercises that focuses on larger muscle groups and bigger movements.
7 TOTAL SCULPT FUSION
Sculpt and define your entire body with this 20-minute yoga and Pilates workout. This class weaves in targeted exercises that use precision toning and smaller movements...

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