In this series, you will:
- Increase your strength, flexibility, and mobility
- Advance your progress in peak flexibility poses
- Break through the mental and physical barriers of flexibility
EQUIPMENT
Blocks
Wall
CLASSES
1 HOW TO APPROACH THIS SERIES
2 BACK BODY LIBERATION
Create space in the back chain of your body with this slow flexibility flow that activates your hamstrings, calves, and ankles.
3 FLEXIBLE STRENGTH
This dynamic, strength-based class uses targeted exercises to reinforce your core, improve joint health, and increase your flexibility.
4 FRONT BODY EXPANSION
In this expansive flexibility class, you'll open up your front body to prepare for backbends such as Bow and Reclined Hero. This sequence targets your shoulders...
5 SPLITS AND FLEXIBILITY
Sink your way into splits and straddle through this sequence that incorporates strength and flexibility work using props for support. You'll work through movement that ...
6 OPEN BODY STRENGTH
Train your flexibility and strength with this sequence that targets big muscle groups - such as your quads, glutes, and back - that tend to hold a lot of tension.
7 SOULFUL YIN FLOW
This yin-inspired, full-body flow will help you release tension, calm your mind, and surrender into your space.
Homepage:

https://www.alomoves.com/series/beyond-flexibility

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