In this series, you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness
CLASSES
1 PREVIEW: ARM TONE UP
This is a 9-minute preview of Briohny Smyth's "Yoga Tone Up" series.
2 HOW TO APPROACH THIS SERIES
3 ARM TONE UP
Work those arms with this strong, sculpting flow. You'll tone your biceps, triceps, deltoids, and lats through a strong plank and chaturanga series, ultimately...
4 LEG TONE UP
Build up your base with this sculpting yoga sequence. You'll tone your calves, quads, and hamstrings through repetitive movements and strong standing...
5 CORE TONE UP
Heat up your core with this fun, challenging flow that mixes poses such as boat, crow, and handstand with traditional mat exercises to tone and strengthen...
6 BOOTY TONE UP
Go after the glutes in this strong, sculpting yoga flow. You'll work through moves such as squats, lunges, warriors, and balances to build awareness in your...
7 TOTAL BODY TONE UP
This total-body sculpting flow targets your arms, legs, core, and booty for the ultimate yoga workout. This class combines all of the best exercises from the...

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