If a pose lacks awareness, it also lacks strength and control. When we build awareness throughout each and every part of our body, we unlock the maximum potential of the asana and with that comes heightened body control and strength.
Alignment is personal to each and every one of us. This series takes you on a journey to find your true alignment. Each tutorial session provides you with the tools to build awareness in your body, discover your untapped strength, and develop heightened muscular control. The flow classes challenge you to deepen your awareness around poses and movements and focus on your personal alignment in a way that honors your body. With this heightened awareness comes transformative alignment: your practice transforms into something richer, stronger, and more profound.
CLASSES
1 HOW TO APPROACH THIS SERIES
2 YIN YANG ALIGNMENT
Welcome to your first class! Today we will integrate yin and yang-style movements into our flow. First we will begin with the yang and then gently move into yin so we can g...
3 THREADING THE NEEDLE
This dynamic and creative flow sequence will provide you the space and guidance to tune into your body and find awareness in even the slightest adjustments.
4 THE POWER OF THE POSE
In this class, you will isolate your body in particular poses for a longer period of time. Unlock the maximum depth of your poses while finding your true alignment.
5 FINDING YOUR LIMIT
Grab a couple of blocks and get ready for this highly-dynamic flow. This class is designed around repetitions, so choose a number that makes sense for you and your body. Th...
6 CONTROL BEYOND BELIEF
This is a fun, creative, dynamic Vinyasa flow. Stay in touch with your awareness and alignment as you move through these sequences.
7 ALIGN YOUR SUN SALUTATIONS
This tutorial class explores and breaks down the fundamentals of sun salutations. Sun salutations are a tool to build control in the body. Dive deeper into the intricacies ...
8 ALIGN SUN SALUTATIONS - FLOATING FORWARD
Advance your sun salutations with jumping, floating and flying forward. These fun and playful skills bring together all of the awareness and alignment that you've explored ...
9 ALIGN YOUR STANDING POSES
This tutorial will explore two key concepts behind standing poses: the pelvis and lines of energy.
10 ALIGN YOUR ARM BALANCES
In this tutorial you will explore two key elements to align your arm balances: the hands and the shoulders.

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