This 30-day series incorporates Vinyasa flows, healing restorative sequences, mudras, and a reflective meditation to amplify your inner beauty and grace. It consists of 6 classes, each focusing on a different aspect of building inner strength.
Inner Strength isn't about looks or achieving a specific pose; rather it's about shedding baggage to find harmony, peace, and inner strength - and then bringing that strength and freedom into your life both on and off the mat!
This series will help you become a more conscious, soulful, and open person. You'll learn to synchronize your body and breath to better connect with your movements, cleanse and wring the body and mind with twists, backbend your way into embracing vulnerability and openness, and ignite your practice on a more physical level with arm balance variations and core work.
BODY PARTS
Legs
Hands
Arms
Spine
Core
Back
BENEFITS
Wellbeing
Flexibility
Balance
Homepage
https://www.alomoves.com/series/inner-strength

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