Autumn Calabrese - 21 Day Fix Extreme
MP4 | ENG | Video: h264, yuv420p, 640x360 | Audio: aac, 48000 Hz, 2 channels | Duration: 5h:36m:29s | Size File: 2.89 GB
Genre: eLearning
The program is designed for 21 days. Workouts last 30 minutes, but you will train 7 times a week, i.e. daily. However, do not worry about the oversaturation of the fitness course, because twice a week you will have relaxing yoga and Pilates classes. If you do not plan to train so often, then you can slightly change the prepared training schedule and make it more convenient for yourself. So, Fix Extreme consists of the following lessons:
1. Plyo fix. Lots of plyometrics, crazy jumps and lower body exercises. Fast paced with short rest breaks.
2. Upper fix. Lesson with dumbbells and an expander for the muscles of the chest, shoulders, triceps, biceps.
3. Lower fix. Workout with dumbbells and an expander to work out the thighs, calves and buttocks.
4. Cardio extreme. Although this is a cardio workout, dumbbells are also involved here. Lots of jumps, burpies and a very high pace.
5. Dirty 30. Calm workout with dumbbells to work out the muscles of all problem areas of your body.
6. Pilates. Pilates is scheduled for mid-week so that you can recuperate a little before further exercise. All exercises are performed from a lying position with an expander.
7. Yoga. Standard power yoga with asanas familiar to many. It will help you to calm your muscles after a week of exertion.
Otumn Calabres also offers a few more workouts that are not included in the basic fitness plan. You can add them to any day of class to increase the load:
8. Power strength extreme. Work on strength, but without weights. Lots of balance and coordination exercises.
9. The fix challenge. You do not need additional equipment, the program assumes only exercises with your own body weight, namely the bar and its various modifications.
10. Abc extreme. Comprehensive work on the press, including jumping and dumbbells.
11.10 Minute hardcore. Abdominal Ten Minute: Crunches, Side Plank, and Standard Plank.
Fix Extreme kalendar - training calendar. (pdf)
https://www.beachbody.com/product/fitness_programs/21-day-fix-extreme-streaming-online.dohttp://freshwap.cc/view/8304BE39AA6EF9E/Autumn.Calabrese.21.Day.Fix.Extreme.part1.rar
http://freshwap.cc/view/366CF837E7F6867/Autumn.Calabrese.21.Day.Fix.Extreme.part2.rar
http://freshwap.cc/view/9710EAE8C2E3FDD/Autumn.Calabrese.21.Day.Fix.Extreme.part3.rar
https://rapidgator.net/file/1c82334d2ecc0e74d732d259ea4e0c29/Autumn.Calabrese.21.Day.Fix.Extreme.part1.rar.html
https://rapidgator.net/file/e3638c1dc446c9fa513483c2f1cc49da/Autumn.Calabrese.21.Day.Fix.Extreme.part2.rar.html
https://rapidgator.net/file/903f4651c8375c7623484abea5de9e79/Autumn.Calabrese.21.Day.Fix.Extreme.part3.rar.html
https://uploadgig.com/file/download/99b8112234a19766/Autumn.Calabrese.21.Day.Fix.Extreme.part1.rar
https://uploadgig.com/file/download/764b367Fb050c9E5/Autumn.Calabrese.21.Day.Fix.Extreme.part2.rar
https://uploadgig.com/file/download/7fD3cd398B343A47/Autumn.Calabrese.21.Day.Fix.Extreme.part3.rar
Views: 90 
Comments (0)
free Autumn Calabrese - 21 Day Fix Extreme, Downloads Autumn Calabrese - 21 Day Fix Extreme, RapidShare Autumn Calabrese - 21 Day Fix Extreme, Megaupload Autumn Calabrese - 21 Day Fix Extreme, Mediafire Autumn Calabrese - 21 Day Fix Extreme, DepositFiles Autumn Calabrese - 21 Day Fix Extreme, HotFile Autumn Calabrese - 21 Day Fix Extreme, Uploading Autumn Calabrese - 21 Day Fix Extreme, Easy-Share Autumn Calabrese - 21 Day Fix Extreme, FileFactory Autumn Calabrese - 21 Day Fix Extreme, Vip-File Autumn Calabrese - 21 Day Fix Extreme, Shared Autumn Calabrese - 21 Day Fix Extreme, Please feel free to post your Autumn Calabrese - 21 Day Fix Extreme Download, Movie, Game, Software, Mp3, video, subtitle, sample, torrent, NFO, Crack, uploaded, putlocker, Rapidgator, mediafire, Netload, Zippyshare, Extabit, 4shared, Serial, keygen, Watch online, requirements or whatever-related comments here.
Related Downloads :