What you'll learn
Master your daily routines for a guilt-free, nourishing lifestyle.
Unearth and overcome emotional blocks for empowered living.
Learn the 80/20 rule, hydration, diet, and sleep's impact on mental agility.
Gain quick emotional control techniques for harmonious relationships.
Requirements
There are no requirements to attend and complete this course.
Description
Welcome to this Mama Mindset Makeover: No More Mum-Guilt - A Journey of Transformation is specially designed for mothers grappling with feelings of guilt and self-doubt, striving to find a balance between their multifaceted roles and personal well-being.Our comprehensive approach addresses a variety of factors affecting your daily life. We start by setting the stage with effective morning and evening routines, offering practical tips and tricks that can be tailored to your unique circumstances. We then delve into the physiological aspects of mental clarity and energy, underscoring the crucial roles of hydration, nutrition, and restful sleep.Emotional intelligence is another core component of our curriculum. We equip you with quick and effective techniques for emotional control, along with strategies to diffuse conflict. The course also helps you explore and confront any deep-seated emotional blocks that may be hampering your sense of well-being and happiness, thereby freeing you to fully enjoy the pleasures of motherhood.By the end of this course, you'll have in your hands a toolkit filled with practical strategies and insightful techniques. These tools will empower you to reshape your mindset, enhance your emotional resilience, and cultivate a more balanced and energized lifestyle.Enroll in your No More Mum-Guilt: A Journey of Transformation program today, and embark on your journey towards guilt-free, joyful motherhood. Embrace this opportunity to redefine your motherhood experience, connect with other like-minded mothers in our community, and celebrate the unique, incredible journey that is being a mum.
Overview
Section 1: Start Here: Rapidly Clear Anxiety And Get Focused Fast
Lecture 1 Introduction
Lecture 2 Start With The End In Mind
Lecture 3 Setting Your Morning And Evening Up Right
Lecture 4 Digging Into Your Blocks
Lecture 5 It's Time To Relax
Lecture 6 Meditation: Deep relaxation example
Section 2: Rapid Rewire Process
Lecture 7 How The Mind Works
Lecture 8 The Makeover Of The mind
Lecture 9 Assessing Goals
Lecture 10 The Mindset Makeover Process
Lecture 11 Example Mind Movie: Emotional control (to stop snapping)
Lecture 12 Example Mind Movie: Over Stressed - Feeling like you need to do more
Lecture 13 Example Mind Movie: Comparison - perfectionism
Lecture 14 Example Mind Movie: Self Hate - Body Image - Self Care
Lecture 15 Example Mind Movie: Relationship With Your Partner
Section 3: Daily Hacks To Living With Energy And Vitality
Lecture 16 Intro Into Daily Hacks
Lecture 17 Trick To A Happy Healthy Life - 80 20 Rule
Lecture 18 How Hydration Can Impact Your Mental Capacity
Lecture 19 How Your Food Is Draining Your Energy
Lecture 20 Sleep Intro: MUST WATCH
Lecture 21 Hacks To Better Sleep
Section 4: Emotional Mastery
Lecture 22 Intro To Emotional Mastery
Lecture 23 Emotional Control: 2 Steps In 2 Minutes
Lecture 24 Hack To Releasing Your Deep Seeded Emotions
Section 5: Conversations Without Conflict
Lecture 25 Agreeing Without Agreeing To Divert Conflict
This transformative course is designed for all the mothers who, amidst the joys of motherhood, often grapple with feelings of guilt and self-doubt. Whether you're a new mom navigating your initial journey or an experienced one feeling overwhelmed by your responsibilities, this course is for you. If you seek to establish balanced routines, better emotional control, healthier lifestyle choices, and wish to overcome deep-seated emotional barriers, 'This Mama Mindset Makeover' can provide the strategies and insights to help you reclaim your confidence and celebrate your unique journey of motherhood.

Homepage

https://www.udemy.com/course/no-more-mum-guilt-a-journey-of-transformation/

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