Duration: 1h48m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 2.35 GB
Genre: eLearning | Language: English
Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body
What you'll learn
Build a daily habit of doing Pilates
Develop balanced and stronger muscle tone
Increase your flexibility and stretch all your body
Reduce back pain, improve your posture, strengthen your core
Requirements
Prior practice or knowledge of Pilates is not necessary
Pilates mat, towel, pillow
Description
Whether you are new to Pilates or had already been practicing, join me for 7 days challenge!
15 mins Pilates workouts to develop a daily fitness routine.
This course is designed to help you to get the habit of doing Pilates.
Workouts are designed for any age and fitness level.
"Physical fitness is the first requisite of happiness." -Joseph Pilates
Who this course is for:
***This course is not suitable for people who are at any stage of pregnancy***
***This course is not suitable for people who are suffering from osteoporosis***
Homepage
https://www.udemy.com/course/7-days-pilates-challenge-15-mins-x-7-days/
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