This Pilates program is unlike any other you have seen - it incorporates new challenging exercises and fun cardio conditioning into the traditional Advanced Pilates method to target your arms, back, legs, butt, and of course your Powerhouse!
In this month-long program you'll stick to the tried-and-true principles of Joseph Pilates, but I've incorporated tweaks that are inventive, effective and will seriously mix things up and make a real difference in how your body responds. With Pilates you often spend a lot of time on your back and don't really get a chance to fire up your heart rate. That's why I've injected this program with a Cardio Blast workout and specific routines that target each body part including your front and back body.
I'm super excited for you to join me on this challenge! In only 30 minutes you will fire up entire midsection, tone your body from head to toe, and get even stronger from your center.
BODY PARTS
Glutes
Thighs
Back
Core
Arms
Legs
BENEFITS
Toning
Homepage
https://www.alomoves.com/series/mat-pilates-level-ii

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