Duration: 1h16m | Video: .MP4 1920 x 1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.84 GB
Genre: eLearning | Language: English + subtitles
Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

https://www.gaia.com/series/mari-winsor-s-lower-body-pilates

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